US Downhill Skier Jessica Kelley @cadia34 co-hosts this week as we focus on FINA Swimming World Championships  and hear from Shannon Vreeland @s_vreeland who won a gold medal in the 800m free relay and bronze in the 400m free relay - prelims., and Maya DiRado @MayaDiRado the Silver Medalist in the 400m IM.  Kendra Chambers @Ms_KChambers previews the upcoming World Athletics Championships and US prospects and our coaching tip, in partnership with the Female Coaching Network @femaleCN, is brought to you by running coach Kathy Butler @chutler. Visit us online at www.wisp.media - follow on Facebook at WiSP Media and @WiSPodcast.