Sound Bites: S2E3 - Working With Your Hormones
Aug 3, 2020 ·
46m 52s
![Sound Bites: S2E3 - Working With Your Hormones](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ad4d75fde68fc9c239cbe224aa502c42.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On this episode, Functional Medicine Practitioner, Dr. Kirstin Lauritzen discusses how hormone balance is vital for a healthy functioning body. Most women, however, fight their hormones. The medical system and...
show more
On this episode, Functional Medicine Practitioner, Dr. Kirstin Lauritzen discusses how hormone balance is vital for a healthy functioning body. Most women, however, fight their hormones. The medical system and traditional sports nutrition and research has taught women to want to avoid working out and competing around the time of their periods. The thing is – you can work with your hormones versus against them. She makes sure to include the importance of educating yourself on different birth control methods if you do decide to train and move your cycle around when it comes to competing. Kirstin also includes some tips for athletes battling thyroid concerns and athletes in menopause and post menopause.
Run Time: 46 mins
Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 6 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
show less
Run Time: 46 mins
Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 6 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Information
Author | WiSP |
Organization | WiSP Sports |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company