Sound Bites: S2E13 - Why Vitamin C is Everyone's Friend
Dec 21, 2020 ·
23m 21s
![Sound Bites: S2E13 - Why Vitamin C is Everyone's Friend](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ad4d75fde68fc9c239cbe224aa502c42.jpg)
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Description
On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of...
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On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of the most common supplemented vitamins of them all. You’ve likely heard of its benefit on the immune system, and it’s a powerful antioxidant. Dr K discusses the ins and outs of Vitamin C for our health, but there’s also a possible downside for athletes when it comes to supplemental Vitamin C. Antioxidants don’t always do what we hope when it comes to being anti-inflammatories and several studies suggest that Vitamin C, E, A and other antioxidants can actually impair your recovery and adaptation to exercise instead.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Author | WiSP |
Organization | WiSP Sports |
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