Segment #009: Building Jermaine Andre’ part 1

Buy this vitamin and you’ll this! Drink this shake and you’ll that! Swallow this pill and you’ll look like the model in this picture! Do this workout and you’ll feel like her! Learn this martial art and you’ll have confidence like him! Carry this weapon and you’ll never be afraid! Every day we are all swarmed by sales pitches to pull us into buying something related to fitness, muscle building, stress relief, self-defense etc… that promise to make us a better person AFTER we buy their idea. But to me there’s one problem and that’s what’s called, TRUE PROOF!

No matter how many lab geeks speak on a product or paid models scream about a routine, this still proves nothing about the true effectiveness of what they are professing. This is why all of the shiny colors, loud music, bells, whistles and more are added to distract you from the fact that nothing has been actually proven to you in their 30-60 second commercial or 30 minute infomercial. As awesome as this may be for their sales, this does you absolutely no good as you get yanked around the supplement store by which bottles and boxes have the best looking labels.

This is why I found it necessary to make this LifeFight podcast about, Building Jermaine Andre’. For over 20 years I have been involved in the world of bodybuilding, martial arts, weight lifting and self-defense. I have been testing food plans, supplements, vitamins, routines and techniques since before most of them were invented. And honestly, I am one of the people who created many of the effective ones.

What is it like to be a vegetarian and a high performance athlete? What is it like to be a raw meat eater and an athlete? Does weight lifting hinder the flexibility of a professional world class fighter or help him? Is it better to go all natural or to load your body up with pre-workout drinks, proteins, creatins and more? Are there addictive supplements out there that you can take that are just ½ a step away from snorting a line of meth or cocain before working out? I give you these answers in this podcast, Building Jermaine Andre’.

Everything that the new scientist are trying to discover regarding the mixing of weight lifting for power, bodybuilding, maintaining flexibility, enhancing speed, mixing the right doses of the right products to improve abilities, discovering the right amount of rest time, building explosiveness, peaking at the right moment etc… I figured out years ago and PROVED my claims with my accomplishments in the ring and cage. Not to mention my health at the age of 42 at which I can run over 3 miles, bench press over 405lbs, kick a 6ft 3 man square in the forehead, jump four feet from the ground and land in a Dive Roll, train with my professional fighters and I haven’t had a simple cold or flu symptom or been to a doctor in over 20 years.

I believe that we all have the ability to get to know ourself better than any scientist or doctor ever could by simply listening to and reading the response of our body to what we put it through. I learned through my experience that the best way for me to use supplements was to ½ dose everything that the bottle recommended, and to stay away from anything that made me feel “too good” because, it was a trick that I would pay for later during performance times.

If you are an athlete, everyday fitness enthusiast, or just trying to get in shape, allow me to guide you past all of the bells and whistles that are designed to suck you in by people who are only trying to get your dollar. Listen to Building Jermaine Andre’ so you can get an idea on how to build yourself. Their test facility is a lab with tubes and microscopes. MY lab, is the arena, the streets, my everyday walk of life, what I’ve accomplished and what I look like today! I hope this segment gives you more knowledge to seize control of your personal fitness in your LifeFight.



Jermaine Andre’