Pharmacist, herbalist, and integrative health coach Dr. Book joins the podcast to share her story and how you can benefit from a holistic and personal approach.

Here are the take-aways:
Everyone needs an individual approach - there is no one right answer for everyone
We will never be ready to start - start before you’re ready
Most likely, the ideal person you could help is YOU a few steps back. How could you use your experiences and/or knowledge to help others?
If you don’t fit in with those around you, lean into that - be who you really are - you have a unique gift to bring to the world - let that shine
Red raspberry leaf is an herb that can be a “gentle ally” for women. Women can take this in pregnancy to help strengthen the uterine muscles and help with labor
Self-love is key. Accept yourself as you are right now. Say “I love you” to yourself. If you don’t feel it now, fake it until you make it. Keep repeating it to yourself and it will become real.

Find out more about Dr. Marina Buskov (Dr. Book) here:
Website: www.rawfork.com
To book a free 15-min call: www.calendly.com/rawfork
Rawfork podcast: www.rawfork.com/podcast

I will be hosting a virtual class called “Know Your Body with Natural Family Planning” on Tues 7/21/20 at 7:30pm CST. Sign up here: www.bit.ly/nfpvirtualworkshop

Facebook: NFP Pharmacist
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Email me: emily@nfppharmacist.com