Episode 18: It’s All in Your Head
Sep 24, 2019 ·
28m 47s
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Description
In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms....
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In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system.
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Information
| Author | The Pod Mill |
| Organization | The Pod Mill |
| Website | - |
| Tags |
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