Welcome back!

Had a breather last week so I do apologise but we're back this week with a bang

Lenny Leonard aka @thelennylowdown is on the show today.

He's a 15 year Army vet and currently teaches his clients all the benefits of CARs - Controlled Articular Rotations.

We met a few years back in the London Techno Scene and shared the common interest of 130bpm, dark rooms and even darker bass but nowadays you can find Lenny teaching on his IG story the benefits of CARs and Stoicism.

Some key topics of the show include how the post army life take a while to adapt, how there is very little care for those leaving the army and not to over think everything we do.

Enjoy

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@maxsilvercoach