The January show is full is great information to get your new year started right and prepare you for success. Each guest spends about 22 minutes with me so sit back and tune in while on the road, waiting to get loaded, or while your on a brisk walk or on the treadmill.

There is a new monthly segment focused on travel destinations. Its tough to plan time off for vacations. I encourage you to get something scheduled well in advance. Whether you vacation by yourself, with family, or friends its a great way to recharge the body and the mind.

This month we sit down with a Disney expert, Mistie Parks to give you some insight into the Orlando, Florida Disney destinations and attractions. The Disney companies have created a unique destination in and around Orlando that is hard to describe until you see it all for yourself.

Mistie Parks
Your Magical Destination Travel Specialist
Crazy Imagination Travel, LLC
972-965-9657 Mistie@CrazyImaginationTravel.com
CrazyImaginationTravel.com/Mistie
Office Hours Mon-Fri 3:00pm-9:00pm, Weekends 9:00am-9:00pm CST
Disney Destinations Brochure: https://www.disneytravelcenter.com/mscd4c20c8/

Walt Disney World Resort, DisneyLand Resort, Disney Cruise Line, Aulani Resort & Spa, Adventures By Disney

2nd segment - Michael Schneider from American Truck Business Services shares some timely information about preparing for your 2019 tax return, how to maximize the money you keep and best practices for tax planning for Independent Contractors



Michael Schneider
ATBS | Tax Manager, ATBS Tax Department
555 Zang Street, Suite 400
Lakewood, CO 80228
303-218-2891 Phone | Fax
mschneider@atbs.com
www.ATBS.com

"Keeping your business between the lines!"

3rd Segment - I talk with Nick Kuhle founder of Kuhle Fit as he shares some health and fitness strategies for life on the road. Its so important we all take better care of our bodies. Nick shares some ideas that could start you on a course of a healthier lifestyle.

Nick Kuhle, owner of KuhleFit, is a certified CHEK practitioner and Holistic Lifestyle and Corrective Exercise coach. With a Masters in Exercise Science he specializes in creating personal wellness plans that identify the root cause of issues, eliminate pain, and provide direction in order to renew one's vitality. Nick's unique approach meshes together personal accountability and realistic expectations through diet, lifestyle and corrective exercise.

KuhleFit.com

KuhleFit@gmail.com

KuhleFit - IG & FB

Equipment:
Fringesports.com
Amazon.com
Walmart.com

Fringesports.com is where I purchase most of my gym equipment. I have no affiliation with them but have always had great service and quality products.
They can purchase resistance bands, kettlebells, jump ropes, etc. from any of the above websites.

Stretches:
Neck Stretches: https://www.youtube.com/watch?v=yKrEvSoG1kg
Chest Stretch: https://www.youtube.com/watch?v=sXL7O0Nknxc
Front of the Legs Stretch: https://www.youtube.com/watch?v=ulgAOykAgV4

Exercises
Kettlebell swings: https://www.youtube.com/watch?v=YSxHifyI6s8
Jump rope: https://www.youtube.com/watch?v=FJmRQ5iTXKE
Squats (bodyweight or with a kettlebell): https://www.youtube.com/watch?v=inegQ48dV_Y

Nutrition Tips
How to add more water into your day: https://www.self.com/story/how-to-drink-more-water
4 foods to avoid aka 4 white devils: https://chekinstitute.com/blog/the-five-step-no-detox-food-detox/


4th Segment - Steve Wilhelms, a long time law enforcement and safety expert takes us on a deep dive about the newly created drug and alcohol clearing house and what you need to know whether a driver or a fleet safety professional.

For more information you can check out https://clearinghouse.fmcsa.dot.gov/FAQ



Steve Wilhelms
Executive VP & COO
InfoStream
Direct: 469.338.3301
www.infostreamonline.com



We thank you for tuning in and would appreciate a review on Apple Podcasts

https://podcasts.apple.com/us/podcast/the-road-home/id1480737476

For comments and show suggestions post send us a message on the TSA Facebook page

https://www.facebook.com/tsatruck/

Thanks,

John Piper
Host
The Road Home Podcast