Episode 19 How Can I De-stress?

Apr 16, 2018 · 10m 9s
Episode 19 How Can I De-stress?
Description

April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90%...

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April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is telling you, you can they are FOS. What I’m saying is there are ways to keep your stress levels in check by responding to stress better.
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Author Holly Teegarden
Organization Holly Teegarden
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