In this episode I talk about dealing with anxiety, from my own personal experiences to helping with coping mechanisms. Instagram: https://www.instagram.com/carimugz/ Spunky Spirit FB Page: https://www.facebook.com/carispunkyspirit Patreon: https://www.patreon.com/carimugz?fan_landing=true Shop: https://carimugz.myshopify.com/ Spunky Tribe FB Group: https://www.facebook.com/groups/539609883675687 Website: https://www.carimugz.com/