Can you believe I’ve been podcasting 8 years now?! Crazy, seems like its only been 3-4, madness. To celebrate I thought I would reflect on the 8 biggest lessons I feel I’ve learnt personally and via the discussions I’ve had with all my amazing guests on the show to boil down the wisdom into a 40 minute show.

Lessons not for nutrition, or fitness, but for life, for living your most AWESOME life.

What are these 8 lessons from 8 years in the game of self-development? Have a listen…