Workplace Lab Podcast- Episode 22: Kathy Gruver; Managing Stress | Work-life Balance | Self-care | Eliminating guilt and going for it!
Feb 18, 2018 ·
18m 20s
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Description
This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness...
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This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care.
Find more on Kathy at kathygruver.com and some free resources from her at http://www.thealternativemedicinecabinet.com/
Get more content from us at workplacelab.org and don't forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff
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Find more on Kathy at kathygruver.com and some free resources from her at http://www.thealternativemedicinecabinet.com/
Get more content from us at workplacelab.org and don't forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff
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Author | Workplace Lab |
Organization | Workplace Lab |
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