Episode 240: Should Aging Athletes Be Squatting?

Feb 16, 2021 · 24m 55s
Episode 240: Should Aging Athletes Be Squatting?
Description

Welcome back! In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when,...

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Welcome back!

In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!

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Looking for personal training or remote coaching? Shoot me an email at sean@flochfitness.com.

See you next time!
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Author Sean LeFloch
Organization Sean LeFloch
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