Episode 243: Self Assessment Part 1 (movement screening)

Mar 9, 2021 · 26m 20s
Episode 243: Self Assessment Part 1 (movement screening)
Description

Welcome back! In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we...

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Welcome back!

In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!

If you have questions that you'd like Scott and I to answer, please email them to sean@flochfitness.com

If you like today's podcast, please subscribe, rate, review, and share it with your friends!

See you next time!
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Author Sean LeFloch
Organization Sean LeFloch
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