In this episode, Jeff discusses things that anyone can do (and should do) to maintain a healthy brain. As Jeff explains, there is a tight correlation between diet, exercise, water intake, and learning as steps all of us can take to maintain a healthy brain.

And why is this important? Whether you've suffered a traumatic brain injury or not, your brain is the neurological center of your body. And as you age -- and suffer injury to your brain -- you need to follow a regimen to keep one of your body's most important organs healthy and vibrant.

By the way, if you haven't checked out Jeff's new website, do so now! He's opened up a practice to help people with TBI and works with clients both locally (in Dallas) as well as across the country. Here's the link to find his new site.