Anxiety is like a rocking chair, it gives US something to do, but it doesn't actually DO anything. Anxious thoughts create anxious feelings, which create anxious actions, and anxious consequences. This episode gives you the tools to free yourself of the anxiety cycle and be an active participant in your daily life.


The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079

The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/

Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643

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