This episode of Alone Together aims to give you some tips and ideas on how to keep both physically and mentally well during lockdown.

Morven McIntyre, podcast producer at the Edinburgh Evening News and Matt Millard, podcast producer at Birmingham Live discuss how they are keeping active with dog walks and runs.

To ease some of the public's anxiety concerns, Dan McLaughlin podcast producer at the Manchester Evening News, chats to Joshua Fletcher, psychotherapist, author and podcaster. Joshua shares some tips for people who are feeling more anxious due to the lockdown.

Matt brings you some information on how to keep physically in shape, chatting to Danny Peak, personal trainer and co-owner of Peak fitness hub in Birmingham. Whilst gyms across the UK were told to shut down for the health and wellbeing of the public, Danny decided to think of innovative ways to keep his gym going by setting up an online community for members.