In this episode, friend of the podcast, fellow nurse, and yoga practitioner Brittany Stoeckel takes us through a guided meditation and breathwork for before your shift. She breaks down simple, actionable steps you can take to feel prepared and confident as a nurse as you clock in - from getting into a state of gratitude to setting a very simple intention, this quick episode is definitely for you!    Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://theempowerednurse.org/costa-rica   Connect with Brittany: https://www.britstoeckel.com/ Yoga and Mindset for Nurses Facebook group www.instagram.com/britstoeckel   Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/