Today Lacey chats with her personal mentor, Ash Mcdonald, about cycle syncing and how it affects our lives (physically, emotionally, socially, and more). Ash is a therapist, mentor, self-care advocate, productivity coach, & time strategist and firm believer in all things transformation. She helps busy, ambitious women craft a life they’re obsessed with through self-awareness, intentional action, and soul-nourishing routines and rituals to live by.