80 – IRONMAN© Cour de’Alene 70.3 – Danielle Dingman
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Description
I conclude my journey through the IRONMAN© Cour de’Alene 70.3 with returning guest Danielle Dingman. She was on the podium at this race and post-race she was fortunate enough to...
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/080
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Weather that day: 51 - 82
Water: 63
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Age Group: PRO
Height: 5’9.5”
Weight: 141
Calories per hour: 300
PSI for this course: 95-R 90F
Swim – 34:53
T1 – 2:08
Bike – 2:29:30
T2 – 1:16
Run – 1:24:17
Total Race Time: 4:31:54
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Gender Rank: 5
Division Rank: 5
Overall Rank: 39
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Follow Danielle,
Instagram: @DcDingman
Facebook: Danielle Dingman
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Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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