Contacts
Info
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
show more
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
The Wellness Mama Podcast
The Wellness Mama Podcast
2 OCT 2024 · Episode Highlights With Dr. Marty Makary
- Why humans resist new ideas so strongly
- What dogma is and the psychology behind it
- The reason our minds are so happy and comfortable with one belief and why we resist new ideas
- What impeccable objectivity is and how to cultivate it
- The founder's effect and how what we hear first can be so impactful
- Red flags of unquestioned authority and how to recognize them
- Blind spots related to hormone replacement therapy and our food pyramid
- Myths related to the dangers of hormone replacement and what the data actually says
- Places biases and blind spots show up in nutrition and health and what the evidence actually says
- What really causes heart disease and our blind spots related to health and nutrition
- His take on seed oils and what he found in his investigative journalism around this topic
- What linoleic acid is and what you need to know about it
- Fascinating data about antibiotic use, especially early in life
Resources We Mention
- https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313?crid=17Q7K79UBAP20&dib=eyJ2IjoiMSJ9.Qow7XCXo54n1uOUUkJFtzADRuZszWheXoX73pGLqTTRSWFgpkhpTtzeZYzMoExo8BdsSnNLylk_FB8Lu9bUA-WPU6L2LLEvlrLfbm9k59ppOqYvZP2gcoXxZ6BgfzAMhb51Mw1dzJwyALR3TH9MniXAFiVZnwapj7WzqZMVf4Tb72sAQt6Fi2tQeQmJvHKuAG5VVFEAJD1dnVU8MuHItVhZOMAFW162rmYPEXSQvLoA.OwdWxUT4qajfKCiC6-5jkfONoR_CclYdhIgmkWPPc5E&dib_tag=se&keywords=blind+spot&qid=1727049544&s=books&sprefix=blind+spot%2Cstripbooks%2C136&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=e4ecb00d6acb66b8099aef6b3fd5db8d&language=en_US&ref_=as_li_ss_tl by Dr. Marty Makary
- http://MartyMD.com - His Website
Transcribed
1 OCT 2024 · Episode Highlights With Eli Harwood
- How to tell if your relationship with your child is secure or insecure
- Ways to strengthen the attachment with your child
- Attachment is like a dance and how this is helpful to understand
- A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the time
- This is not a perfection game… it's about showing up enough so our kids know we are there for them and leaders in repair when we don’t show up perfectly
- The things every kid needs to hear from their parents
- Does your child have a feeling or a message from you that they feel that their presence is delightful
- The importance of making sure our kids hear and feel things along the lines of: I love having you near me, I got you, your pain is not a burden to me, I believe in you, you got this, and I’m sorry
- Ways to help our children feel safe opening up even about the hard things and big feelings at various ages
- What attachment transfer is and why it matters
- Specific advice for navigating the teen years
- The distinction between your feelings matter and they don’t always dictate the situation
Resources We Mention
- https://attachmentnerd.com/about - Website
- https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5?crid=3K16QKMP9UJB8&dib=eyJ2IjoiMSJ9.lN8Y5OR2UYD3ruH9-NEhaEIVozkZSC6L060EPDyeoBO9spHPSGkk2Zkcslo1Jm3Ukzhf6oQup_T05QyOmIiJSscD575S6Nc-wjTCIWNNcPysj17dze4UHAt9roHbeULQ0i-vAVWNJOTYMcvr4-VM-ays33m4vka1buCnrwCUIBfOG8kgk-ukQqtGG2curv12xyAQj-Sw-0oEndHVHFrMHyn51bmmlXyFO4IWdyAOkFvBE7GflwivJn8SCjEo_jdO12ZHrgWRiyAeThTKFCCvXUjWsgi1d2PedZkBIEMOa6Y.m2P4wha1FnQ1R0mJD45rskZm3GARdicd9YmjyVfqFOc&dib_tag=se&keywords=eli+harwood&qid=1723076773&sprefix=eli+harwood%2Caps%2C109&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=7430eddd46443474fbf77fe8df414e9f&language=en_US&ref_=as_li_ss_tl by Eli Harwood
Transcribed
30 SEP 2024 · Episode Highlights With Eli Harwood
- How she had a body part eaten by a bear!
- What attachment theory is when it comes to parenting
- How the quality of our caregiving relationships in childhood affect our development
- What attachment figures are and why this matters
- Attachment is the study of close relationships
- What the indicators of healthy attachment are and how to understand these relational patterns
- How to help your child be securely attached to you
- Babies are born with a relatively developed limbic system but not a fully developed prefrontal cortex and why this matters because babies co-regulate with caregivers
- How early childhood relational patterns can show up in adult relationships
- The four attachment patterns that can develop and how they develop
- How to become aware of your own relational and attachment style
- The most powerful thing we can do to improve our attachment patterns
Resources We Mention
- https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5?crid=3K16QKMP9UJB8&dib=eyJ2IjoiMSJ9.lN8Y5OR2UYD3ruH9-NEhaEIVozkZSC6L060EPDyeoBO9spHPSGkk2Zkcslo1Jm3Ukzhf6oQup_T05QyOmIiJSscD575S6Nc-wjTCIWNNcPysj17dze4UHAt9roHbeULQ0i-vAVWNJOTYMcvr4-VM-ays33m4vka1buCnrwCUIBfOG8kgk-ukQqtGG2curv12xyAQj-Sw-0oEndHVHFrMHyn51bmmlXyFO4IWdyAOkFvBE7GflwivJn8SCjEo_jdO12ZHrgWRiyAeThTKFCCvXUjWsgi1d2PedZkBIEMOa6Y.m2P4wha1FnQ1R0mJD45rskZm3GARdicd9YmjyVfqFOc&dib_tag=se&keywords=eli+harwood&qid=1723076773&sprefix=eli+harwood%2Caps%2C109&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f496377d927e093d1fbead56a0959511&language=en_US&ref_=as_li_ss_tl by Eli Harwood
- https://attachmentnerd.com/about - Website
Transcribed
24 SEP 2024 · Episode Highlights With Mastin Kipp
- A reason to move away from categorizing emotions as good or bad
- Every emotional response we have makes sense from a safety perspective
- Why he doesn’t believe in self-sabotage, and why self-protection is different
- How shifting understanding of emotions can change our experience drastically
- We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we want
- Personal development is going to create inner conflict, and inner conflict is a sign of growth
- The presence of inner conflict indicates a desire
- He looks at goal-setting as a therapeutic process
- How to not let the most traumatized parts of us be in the driver's seat
- When we're younger, there can be negative consequences to being our authentic self
- Your inner critic is how you parent yourself, and this voice can be a good indicator of how we feel about ourselves
- Why to ask “when was that true” in doing parts work
- No emotion is an enemy, and emotions are biochemistry
- There are 7 emotional pathways in our bodies
- If you have a fear of an emotion, you are afraid of yourself
- That which cannot be expressed to the mother cannot be expressed to the self
- Children are a place to contribute unconditional love but not extract it
- The greatest burden a child bears is the unlived life of the parent
Resources We Mention
- https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157?crid=2EBNQA2P9ZJ76&dib=eyJ2IjoiMSJ9.WhLUiji7maL1aOKJKvVref5UL8iafo8aVWQh7SKIIfxLKmPEIzgoX5UvoduyoJUzwKt1Z_H3-H1ELLCT2HjHqbP7Ut7_zBHGueUH_rtOcw4iXgdzY0VpgvHfNLRqD6gD8IiRn-K8qaPEvBscEZqAag0K-D6I261iM9cJBgtrtfY.o2fnJYA7QXvmd4p9XZ45KhecKCSzgSazGXf_SlixeKE&dib_tag=se&keywords=mastin+kipp&qid=1723075513&sprefix=mastin+kipp%2Caps%2C129&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=889047a04f89bfa1bb195c15ab221523&language=en_US&ref_=as_li_ss_tl by Mastin Kipp
- https://www.instagram.com/mastinkipp/ - Instagram
23 SEP 2024 · Episode Highlights With Mastin Kipp
- Why the nervous system is so important and impacts so many areas of health
- How to set the nervous system up for success
- Understanding how young children are co-regulated to our nervous systems
- Different nervous system states have different metabolic demands on the body
- How our metabolic energy can be diverted into stress hormones
- What vagal tone is, and why this matters
- Fight or flight is a very metabolic expensive state to be in, and this can affect many areas of health
- Safety is the precursor to healing the nervous system
- Regulating the nervous system needs resources: safe relationships, glucose, and oxygen
- Why breathwork can be so impactful… the biology makes sense
- Calm and regulated are not the same thing
Resources We Mention
- https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157?crid=2EBNQA2P9ZJ76&dib=eyJ2IjoiMSJ9.WhLUiji7maL1aOKJKvVref5UL8iafo8aVWQh7SKIIfxLKmPEIzgoX5UvoduyoJUzwKt1Z_H3-H1ELLCT2HjHqbP7Ut7_zBHGueUH_rtOcw4iXgdzY0VpgvHfNLRqD6gD8IiRn-K8qaPEvBscEZqAag0K-D6I261iM9cJBgtrtfY.o2fnJYA7QXvmd4p9XZ45KhecKCSzgSazGXf_SlixeKE&dib_tag=se&keywords=mastin+kipp&qid=1723075513&sprefix=mastin+kipp%2Caps%2C129&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=b0ca21eae9a090ed56b4da7692ed03bb&language=en_US&ref_=as_li_ss_tl by Mastin Kipp
- https://mastinkipp.com/ - Website
- https://www.instagram.com/mastinkipp/ - Instagram
Transcribed
18 SEP 2024 · Episode Highlights With Lauren and Marsha
- The very early diagnosis that Lauren received and the amazing journey that unfolded
- How a mother’s intuition was so important in the early days of diagnosis
- The amazing spiritual experiences that unfolded for them
- How she trusted her intuition and said no to steroids
- The journey to healing
- How they navigated the teenage years and rebellion
Resources We Mention
- https://www.laurenvaknine.co.uk/ - Website
- https://www.instagram.com/laurenvaknine/?hl=en - Instagram
- https://www.youtube.com/watch?v=GMvehP3K1Is - TED Talk
- https://www.laurenvaknine.co.uk/rise/
Transcribed
17 SEP 2024 · Episode Highlights With Susan Fox
- What it means to cycle sync with the seasons
- Things we may not know about the menstrual cycle and what we can learn from our cycles
- What are the seasons related to our cycles, and how to sync with them
- How to nourish yourself through different parts of our cycles
- The importance of light and of getting more in alignment with natural light cycles
- If you track your cycle, what changes can tell you and what to pay attention to
Resources We Mention
- https://drsusanfox.com/ - website
- https://podcasts.apple.com/ro/podcast/health-youniversity-with-dr-susan-fox/id1592763186 - Podcast
Transcribed
16 SEP 2024 · Episode Highlights With Susan Fox
- Why she feels that infertility as a diagnosis is incomplete, and what we need to know about it
- The difference between subfertility and infertility and why the distinction is important
- Diagnostic codes that go along with infertility and why it doesn’t tell the whole story
- Shocking statistics around fertility and why this is important to understand
- What the 5-element model is, and how can this help with fertility and so many other aspects of health
- The five elements: wood (liver/creation), fire (spirit/soothing), earth (transformation/PCOS), air (lungs and large intestine/inspiration), water (kidney/hormonal health)
- How the Chinese element model includes our emotional experience
- The way to know which Chinese element you are
- Tips and tips for supporting each element
Resources We Mention
- http://yourfertilityquiz.com
- http://drsusanfox.com - website
- https://www.healthyouniversity.co
- https://podcasts.apple.com/ro/podcast/health-youniversity-with-dr-susan-fox/id1592763186
11 SEP 2024 · Episode Highlights With Cristina from Everbella
- How she went from living in a city to living on a homestead with her kids and growing food and raising animals
- Her health journey that led to the work she does today
- Hair health is an inside story, and internal nutrients make a big difference
- What hair is made out of and how to support it from the inside out
- How stress can affect hair health
- What cortisol does to estrogen levels and hair
- The five ways hormonal changes affect hair
- How hair grows and why understanding this can help support it
- The four different cycles of hair growth
- How hormone changes can get your hair stuck in the shedding phase
- Warning signs to look for before your hair starts falling out
- How to support the body in producing the right amount of estrogen
- Ways to support healthy hair with nutrition and supplementation
- Yet another reason protein is important… this time for hair
- The most effective nutrients for supporting estrogen levels and healthy hair production
- You can’t produce keratin without biotin
- The unusual foods and nutrients that drastically support hair that you might not be getting
- Hair healthy reasons to get the right amount of sunlight
Resources We Mention
- https://trk.everbella.com/aff_c?offer_id=1&aff_id=1052 - Use code wellnessmama40 for a discount
- https://dminder.ontometrics.com/
Transcribed
10 SEP 2024 · Episode Highlights With Emma and Helen
- What is going on in the body when we have brain fog or mom brain
- How hormones come into play with brain fog
- The most impactful small habits you can add for your brain health
- Supplements that can be most helpful
- Ways to improve sleep quality naturally
- Why it's important to model making time for ourselves to our kids
- How modeling teaches our kids to support their own brain health
Resources We Mention
- https://maketimewellness.com/
- https://maketimepod.com/
- https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
show more
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
Information
Author | Katie Wells |
Organization | Katie Wells |
Categories | Health & Fitness , Alternative Health , Kids & Family |
Website | wellnessmama.com |
support@wellnessmama.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company