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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...
show more
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
show less
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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The Wellness Cafe
The Wellness Cafe
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157. 5 healthy hot girl summer reminders
24 JUN 2024 · hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " save 20% off Kion at http://getkion.com/wellnesscafe https://www.youtube.com/trinitytondeleir https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 - https://forms.gle/A5bPonLAgp7HWpSY6 - email brody@thewellnesscafepod.com FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
156. Its funny & silly getting old ft brody
17 JUN 2024 · were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them. https://www.youtube.com/trinitytondeleir https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 - https://forms.gle/A5bPonLAgp7HWpSY6 - email brody@thewellnesscafepod.com FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
11 JUN 2024 · What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health. Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together. The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop https://www.youtube.com/trinitytondeleir https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 - https://forms.gle/A5bPonLAgp7HWpSY6 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
154. what the hot girls are doing this summer
3 JUN 2024 · All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
153. how to get out of a rut!!
27 MAY 2024 · Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
20 MAY 2024 · On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss! visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
13 MAY 2024 · Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
150. don't be scared to be seen trying!!
6 MAY 2024 · Repeat after me: I am not scared to be seen trying. https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
22 APR 2024 · In this weeks episode Trin is joined by Brody to recap coachella!! https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt -
148. listen if you're navigating life in your 20's
9 APR 2024 · messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...
show more
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
show less
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Information
Author | Trinity Tondeleir |
Categories | Self-Improvement , Health & Fitness , Society & Culture |
Website | www.spreaker.com |
trinitytondeleir@gmail.com |
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