12 OCT 2026 · 🎙️ Dr. Chris Haggard | Mental Health, Martial Arts & Building Healthy Habits | The Be Someone Podcast 🥋On this episode of The Be Someone Podcast, we sit down with Dr. Chris Haggard for an insightful conversation about mental health, personal growth, and the importance of developing healthy habits at an early age.Dr. Haggard holds a doctorate in family and academic counseling and is also a Brazilian Jiu Jitsu purple belt. His unique combination of professional experience and time on the mats gives him an interesting perspective on the challenges facing today's young people.Throughout our conversation, we explore the importance of developing healthy mental, physical, and emotional habits, along with the role parents, educators, coaches, and mentors play in helping young people navigate life's challenges.We also discuss how martial arts, particularly Brazilian Jiu Jitsu, can help teach valuable life lessons such as discipline, resilience, accountability, confidence, and learning to become comfortable with being uncomfortable.As an educator and martial artist myself, this conversation hits close to home. Our goal is simple: find ways to better serve our young people and give them the tools they need to become successful, well-rounded human beings.Whether you're a parent, teacher, coach, martial artist, or simply someone interested in personal development, this episode has something for you.🥋 Be Someone. Make an Impact. Leave Things Better Than You Found Them.#TheBeSomeonePodcast #DrChrisHaggard #MentalHealth #BrazilianJiuJitsu #YouthDevelopment #Education #PersonalGrowth #HealthyHabits #Mentorship #BeSomeone