Rise Up Mentor

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***More episodes coming soon. Stay tuned!*** Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to consistently get better at it. I’m a lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.

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Rise Up Mentor

Living Authentically: How Personal Values Shape Decision Making and Drive Success (Ep. 58)

7 JUN 2024 · Personal values are the https://markmanson.net/personal-values and principles that serve as the bedrock of our existence, profoundly influencing every decision we make, from monumental life choices to the mundane daily decisions. These values act as an internal compass, guiding us through the complexities of life and helping us navigate the myriad of choices we face each day. Whether it's in pursuing a passion, choosing whom to spend time with, or even in the simple act of selecting what to wear, our values inform these decisions, shaping our actions and our interactions with the world at large. Topics of this episode: - What are personal values - Understanding the role in value-based decisions - Crafting a personal mission statement for clarity - Finding meaning and purpose through aligned values - Real world examples of values in action Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 10m 6s
Nurturing Trust: Key Strategies Developing and Maintaining Trust in Marriage

31 MAY 2024 · Trust forms the cornerstone of any thriving marriage, embodying the belief, faith, and confidence in a partner's reliability and dependability. This foundational element is crucial for nurturing a solid, affectionate, and secure connection between spouses. Trust is not just about believing that your partner will remain faithful; it extends to having confidence in their decisions, respecting their independence, and feeling secure in their commitment to face life's challenges together. Topics of this episode: - Understanding the significance of trust in marriage - Building emotional connection for trust - Communication strategies to enhance trust - Trust building exercises and activities - Rebuilding trust after setbacks - Sustaining trust for a lasting marriage Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 13m 11s
Conquering Self-doubt: Empowering Your Path to Self-confidence (EP. 56)

30 APR 2024 · Self-doubt, a prevalent psychological hurdle, manifests in various ways and can be triggered by childhood experiences, anxiety disorders, and past negative events. By recognizing the profound impact self-doubt can have on mental health and holistic well-being, individuals are encouraged to take proactive steps towards overcoming it and reclaiming their sense of self-assurance and fulfillment. Topics of this episode: - Intro to overcoming self-doubt - Impact of self-doubt on mental health - Effective strategies for overcoming self-doubt - Techniques for reframing negative thoughts - Building a strong support system Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 8m 13s
Recapping the Key Points of the 9Refine Program (Ep. 55)

10 APR 2024 · Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 3m 7s
Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54)

10 APR 2024 · Hydration, the simple act of drinking enough water, is often overlooked, yet it is vital for our physical and mental health. When we are properly hydrated, our bodies function optimally, ensuring proper digestion, circulation, and excretion of toxins. Moreover, staying hydrated helps maintain mental clarity and focus, allowing us to approach challenges with a more positive mindset. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 2m 45s
Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53)

3 APR 2024 · The food we consume directly impacts our brain function, mood, and cognitive abilities. By fueling our bodies with the right nutrients, we can enhance our mental performance, improve our focus, and develop the clarity needed to navigate life's challenges. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 2m 3s
Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)

1 APR 2024 · There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations for creating your own unique workout plan, or even combining your own unique workout plan with an already created routine. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 3m 17s
Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

1 APR 2024 · Staying consistent is the key to living a healthy life. Whether it's working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot. But how do you keep up with these things regularly? Let's find out some good ways and tips to help you stay on track with exercise, healthy eating, hydration, and getting enough rest for a healthier lifestyle. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 3m 25s
Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50)

1 APR 2024 · Mistakes and failures are something every human being will face during their lifetime. While these experiences can be disheartening, they also present invaluable opportunities for growth and learning. Mistakes and failures are like unexpected roadblocks on our life's journey. They can make us feel down, frustrated, or even embarrassed. However, these experiences are not the end of the road; instead, they are opportunities when considered from a positive perspective. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 2m 52s
Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)

18 MAR 2024 · Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person. Emotional intelligence, on the other hand, is about recognizing and handling emotions effectively—both your own and others'—in different situations. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! https://riseupmentor.com/9refinehttps://direct.me/riseupmentor

Played 2m 53s