5 JUL 2024 · Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach.  In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s.  Follow the ETSU Center of Excellence for Sport Science and Coach Education: https://www.instagram.com/sportscienceed/ https://x.com/sportscienceed?lang=en Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off

27 JUN 2024 · Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University. Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person. In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU. Enjoy. Follow Christian: https://www.instagram.com/drcoachcarter/ https://www.instagram.com/rp_weightlifting/ Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

21 JUN 2024 · It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training. In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord.  Enjoy. Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

14 JUN 2024 · As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels.   In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them.  This show is dedicated to the people who compete, coach, and study the sport, but are much more than that. Follow Newton: https://www.instagram.com/newtoncheng/ https://www.linkedin.com/in/newtoncheng/ Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

6 JUN 2024 · There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it?  In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss jerks and how to apply the biomechanical research available.  This is one you won't want to miss. Follow Wanda: https://www.instagram.com/wl.wanda/ Sign up for our coaching mentorship group -- our next call is 6/7 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

24 MAY 2024 · There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid? Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response.  Enjoy.  Follow Lauren (and MASS): https://www.instagram.com/laurencs1/ https://www.instagram.com/massresearchreview/ Follow Kanch: https://www.instagram.com/coachkanch.barbella/ Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

17 MAY 2024 · The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time.  In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning. Enjoy. Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

9 MAY 2024 · Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice?  In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightlifting performance.  This is one you won't want to miss. Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

3 MAY 2024 · Why isn't science straightforward?  In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia. Enjoy. Follow Michael: https://www.instagram.com/michael_tame_pain/ Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off

25 APR 2024 · Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that.  In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more. Enjoy. Follow Declan: https://www.instagram.com/declansmithies/ Follow Max: https://www.instagram.com/max_aita/ https://www.teamaita.com/ https://weightlifting.ai/ Sign up for our coaching mentorship group -- our next call is 4/26 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! https://www.patreon.com/PhilosophicalWeightlifting Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off