![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/487e770f576f835eca92c789f67c0204.jpg)
Contacts
Info
Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that...
show more
Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a wholesome lifestyle. With Inspirations by Nancy, you'll have a delightful companion who genuinely cares about your well-being. Join us for a fun and uplifting podcast that will accompany you on your path to wellness.
show less
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/487e770f576f835eca92c789f67c0204.jpg)
Inspirations by Nancy
Inspirations by Nancy
Transcribed
13 AUG 2024 · "Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say 'What light?' and two more to say 'I didn't turn it on.’ " - Erma Bombeck Episode Summary:Join Nancy and Rick for a delightful episode featuring their homegrown strawberries from their tower garden. Learn about the nutritional benefits of strawberries, including their high vitamin C content and essential minerals. Get step-by-step instructions on making delicious strawberry bites with brie cheese and a delectable oatmeal cookie-based fruit pizza topped with cream cheese, yogurt, and fresh fruits. Nancy also shares tips on using balsamic glaze and different types of basil. Throughout the episode, Nancy and Rick emphasize the joy of gardening and spending quality time with family. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! http://www.youtube.com/@nancysurbantowerfarm In This Episode:
- The nutritional benefits of strawberries.
- Growing strawberries on a tower garden.
- How to make strawberry bites.
- Making a balsamic glaze.
- Fruit pizza on an oatmeal cookie crust.
Today’s Recipes: Strawberry Bites and Oatmeal Cookie Fruit Pizza
Strawberry BitesIngredients:
- 12 fresh strawberries
- 12 small pieces of Brie cheese
- 12 basil leaves (preferably Thai basil)
- Toothpicks
- Balsamic glaze (store-bought or homemade)
Instructions:
- Prepare the Strawberries:
- Wash and dry the strawberries.
- Insert a toothpick through the side of each strawberry, making sure it's secure and not top-heavy.
- Add the Basil Leaf:
- Thread one basil leaf onto each toothpick, placing it next to the strawberry.
- Prepare the Brie Cheese:
- Cut the Brie cheese into small pieces.
- Place each piece of Brie into a small candy paper to help it hold its shape.
- Assemble the Bites:
- Attach a piece of Brie cheese to the toothpick, securing it with the strawberry and basil.
- Add Balsamic Glaze:
- Drizzle balsamic glaze over each assembled bite.
- If making your own glaze, reduce 1 cup of balsamic vinegar over medium heat in a small saucepan until it reduces to about 1/4 cup (10-14 minutes).
- Serve:
- Arrange the strawberry bites on a pretty plate for presentation and enjoy!
Oatmeal Cookie Fruit PizzaIngredients for the Oatmeal Cookie Base:
- 1 1/2 cups oats
- 1 cup whole wheat flour
- 2/3 cup packed brown sugar
- 1/3 cup oil
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp baking soda
Ingredients for the Topping:
- 4 oz cream cheese
- 1/4 cup yogurt
- 3 tbsp powdered sugar
- 1 tsp vanilla extract
- Assorted fruits: strawberries, blueberries, kiwi (or any fruit of your choice)
Instructions:
- Prepare the Oatmeal Cookie Base:
- Preheat your oven to 375°F (190°C).
- Mix the oats, whole wheat flour, cinnamon, salt, baking powder, and baking soda in a bowl. Set aside.
- In another bowl, mix the brown sugar, egg, oil, and vanilla extract until well combined.
- Combine the wet and dry ingredients until just mixed; the mixture will be slightly crumbly.
- Spread the mixture onto a parchment-lined baking stone or cookie sheet, shaping it into a 10-inch round cookie.
- Bake for about 12-15 minutes or until the edges are golden and crispy.
- Let the cookie cool completely before adding the topping.
- Prepare the Cream Cheese Topping:
- In a mixing bowl, combine the cream cheese, yogurt, powdered sugar, and vanilla extract.
- Mix until smooth and creamy.
- Assemble the Fruit Pizza:
- Spread the cream cheese mixture evenly over the cooled oatmeal cookie base.
- Arrange the fruit on top, starting with the strawberries, then adding kiwi, blueberries, or any other fruit you prefer.
- Serve:
- Slice and enjoy this delicious, fruity dessert!
This recipe is a fun and healthy twist on a classic fruit pizza, perfect for any gathering or family dessert!
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- http://www.youtube.com/@nancysurbantowerfarm
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
7 AUG 2024 · "We're the balance of the universe ourselves. And we get to decide. If we look at the dark or look at the light, we can choose to walk that great path in the middle balance. But look at the light" - John Lawyer Episode Summary:How do we navigate the spiritual path in the modern age?In this episode of Inspirations by Nancy, John Lawyer shares his profound story, of transitioning from his military career to becoming a spiritual leader. John discusses the challenges and impacts of his extensive military service, including deployment and the struggle with PTSD. He reflects on the psychological transformation and the importance of self-care, love, and community. John also highlights his work through his non-profit spiritual community, emphasizing healing, acceptance, and the power of belief in personal and collective growth. Tune in and receive the inspiration, hope, and love the universe is sending you today!
About John Lawyer:From 12 years of desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He co-founded Kishar, a non-profit online spiritual community where people can share their journeys and explore their own unique spiritual paths.John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. In This Episode:
- The struggles of joining the military as a youth.
- John's experiences during and after 9/11.
- Adjusting to life after military service.
-
- Finding healing and personal growth.
- Spiritual awakening and community building.
- The Kishar spiritual community.
- Embracing a new energy and positivity.
Get in Touch with John Lawyer:
- https://kishar.org/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Resources:https://a.co/d/ebsmkjI
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
31 JUL 2024 · “https://www.azquotes.com/quote/31216" - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits. Discover the rich vitamin and mineral content of spaghetti squash and learn how to use it as a tasty pasta substitute. Nancy provides step-by-step guidance on seasoning, baking, and even suggests pairing it with homemade sauce and your choice of cheeses. Perfect for busy lifestyles, this dish can be pre-made and easily reheated, offering a convenient and healthy meal option. Whether you're looking to add protein or keep it vegetarian, this versatile dish has you covered. Tune in for invaluable cooking tips that will enhance your health journey! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Using spaghetti squash as a healthy alternative to pasta.
- The health benefits of spaghetti squash, packed full of vitamins and minerals.
- Baking and shredding the squash creates a noodle-like texture that can be used in various recipes.
- Ways to add flavor and freshness to the dish.
- Creating a delicious and cheesy finish.
- The dish can be prepared ahead of time and reheated for quick and easy meals.
Today’s Recipe: Parmesan Spaghetti Squash Bake
Parmesan Spaghetti Squash Bake RecipeIngredients:
- Spaghetti squash, halved and seeded
- Homemade tomato sauce (or your choice of sauce)
- Mozzarella cheese, shredded
- Parmesan cheese, finely grated
- Dried basil, oregano, and red pepper flakes
- Salt and pepper, to taste
Instructions:
- Preparation:
- Preheat your oven to 425°F (220°C).
- Halve the spaghetti squash and scoop out the seeds. Place the squash halves cut-side down on a baking sheet.
- Bake the Squash:
- Bake in the preheated oven for 20-25 minutes, or until the flesh is tender and can be easily shredded with a fork. The baking time may vary depending on the size of the squash.
- Shred the Squash:
- Remove the squash from the oven and let it cool slightly. Using a fork, shred the inside to create spaghetti-like strands, leaving the shell intact.
- Season:
- Season the shredded squash with salt and pepper. Add dried basil, oregano, and a pinch of red pepper flakes for a bit of heat.
- Add Sauce and Cheese:
- Fill the squash halves with your homemade tomato sauce, covering the shredded squash thoroughly.
- Sprinkle a generous amount of shredded mozzarella over the sauce.
- Final Bake:
- Return the squash to the oven and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
- Garnish and Serve:
- Once baked, sprinkle finely grated Parmesan cheese over the top for added flavor.
- Optionally, garnish with fresh herbs like basil or oregano before serving.
Serving Suggestions:
- This dish can be served as a main course or a side dish. For a complete meal, add grilled chicken or fish for additional protein.
Storage:
- Store any leftovers in the refrigerator for up to three days. Reheat in the oven or microwave when ready to serve.
For an even quicker meal, prep the squash in advance and store in the refrigerator. Assemble and bake with sauce and cheese when ready to eat.Enjoy this healthy, comforting dish that’s perfect for a quick dinner or a nutritious work-from-home lunch. Give it a try and experience how simple ingredients can transform into a delicious meal.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
16 JUL 2024 · “The grass is always greener over the septic tank.” - Erma BombeckEpisode Summary:Have you ever imagined your dream garden? What would it look like? In this episode, Nancy delves into the reality of bringing that dream to life. She shares her journey with gardening expert Matthew Mayhues, exploring landscape design and plant selection. Nancy discusses incorporating edible plants like fruit trees and a pumpkin patch, and exciting future plans for a chicken coop and a treehouse for her grandkids. She highlights the joy of sharing fresh harvests with loved ones and the tranquility of relaxing in a beautiful garden. Tune in for inspiration and practical tips to start creating the garden of your dreams. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
- The joy and satisfaction that comes from creating the garden of your dreams.
- Adding edible food to your garden, and ways to grow fresh produce.
- Working with a gardening expert can provide valuable knowledge and guidance.
- Growing flowers from seeds.
- Enjoying the fruits of your labor.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
25 JUN 2024 · “Why take pride in cooking, when they don't take pride in eating?" - Erma BombeckEpisode Summary:What tastes better in the summer than fresh fruit?Join Nancy and Rick as they dive into the joys of gardening and savoring the flavors of summer. In this episode, they celebrate the delicious produce and herbs they've grown in their tower garden, focusing on homegrown strawberries and a versatile lime fruit salad recipe.Discover the unique flavors that different varieties of basil and mint can bring to your dishes. Learn how to grow strawberries indoors on towers or incorporate them into your flower beds for a fresh and fruitful garden. Whether you're an experienced gardener or just starting out, this episode is packed with tips and inspiration to make the most of your homegrown produce.Tune in to explore the wonders of gardening and enjoy a refreshing culinary adventure with Nancy and Rick! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Summer gardening delights.
- Exploring the world of homegrown herbs.
- Refreshing Fruit Salad Recipe.
- Ways to enhance your fruit salad to impress a crowd.
Today’s Recipe: Lime Fruit SaladIngredients:
- 1 cup blackberries
- 1 cup pomegranate seeds
- 1 cup blueberries
- 1 cup sliced strawberries
- 4 basil leaves (dried or fresh)
- 1/4 cup fresh mint leaves
- Juice of 1 lime
- 2 tablespoons honey
Instructions:Prepare the Fruits:
- Rinse and pat dry the blackberries, blueberries, and strawberries.
- Slice the strawberries and place them in a large mixing bowl.
- Add the blackberries, pomegranate seeds, and blueberries to the bowl.
Add Herbs:
- If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
- Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.
Mix the Dressing:
- In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.
Combine and Toss:
- Pour the lime-honey dressing over the mixed fruit and herbs.
- Gently toss the salad to ensure all the fruit is evenly coated with the dressing.
Serve:
- For a beautiful presentation, spoon the fruit salad into individual serving bowls.
- Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.
Tips:
- For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
- Experiment with other fruits like raspberries or melons to customize the salad to your taste.
- Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
12 JUN 2024 · Episode Summary:In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher Matt Dixon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism and therapeutic hypnotism, focusing specifically on stress, anxiety, and confidence. Matt explains how combining elements of yoga and hypnotherapy enhances the efficacy of both practices. He also touches on techniques for addressing stress and anxiety, building confidence, and the power of words and self-talk. Matt shares practical insights, including breath work, body language strategies, and the importance of being present. Additionally, he promotes upcoming workshops in the St. Louis area, offering a hands-on experience in combining yoga and hypnotherapy.About Matt Dickson:Hi! I’m Matt, and I specialize in untangling the knots in your mind and body, helping you achieve clarity, balance, and self-empowerment.Do you ever look at that mess of electrical cords in the corner and wonder how they got that way? Or maybe you know how they got that way but you just can't believe that you allowed it to happen. When you bend down and try to untangle that mess it gets worse. Those cords are now knots. And the more you try to figure it out, the tighter your problems become. You don't know what to do; you just want it straightened out. That's what I do. Those knots could be in your mind or your body. It doesn't matter. I will untie, unravel, and detangle that mess of cords quickly. And when I'm done, those same powerful tools will be in your own toolbox for the future.Do you feel all tangled up in your mind and body?
I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!Hypnosis / NLP / Reiki:
That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.Balanced Movement:
What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.Certifications:
- Hypnotherapist
- NLP Practitioner
- Personal Trainer
- Yoga Teacher (RYT-200)
- Success & Life Coach
- Kettlebell Instructor
- TIME Techniques Practitioner
- Emotional Freedom Techniques Practitioner
I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!In This Episode:
- Understanding Hypnotherapy and Its Benefits
- Integrating Yoga with Hypnotherapy
- The Power of Breath Work
- Subconscious vs. Conscious Change
- Hypnosis and Habit Formation
- Combining Hypnosis with Yoga for Effective Results
- The Importance of Being Present
- Reframing Workaholism
- Understanding Hypnosis and the Power of Words
- Managing Stress and Releasing Attachments
- Building Confidence Through Competence
- Strategies for Public Speaking and Confidence
- The Power of Body Language and Visualization
- Effective Stress Relief Technique
-
Get in Touch with Matt Dickson:
- https://yahoo.com
- http://mattdicksonhypnosis.com/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
4 JUN 2024 · “No one ever died from sleeping in an unmade bed.” - Erma Bombeck Episode Summary:Spring cleaning isn't just for our homes; it's also about rejuvenating our minds and nurturing a healthy body. By decluttering our surroundings and embracing positive thinking, we can cultivate a peaceful and uplifting mindset. Negative thoughts and words can shape our lives, so it's essential to shift our thinking and use positive language. This change in perspective can lead to a happier, healthier life. Additionally, prioritizing our physical health through activities that make our bodies feel vibrant is key. Spring cleaning our homes, minds, and bodies are interconnected, contributing to overall well-being. Tune in to discover the vital connection between a clean home and a positive mindset and get Nancy’s inspiring tips on maintaining positivity even during challenging times. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Why Spring cleaning should go beyond the home.
- Decluttering the mind to live happier and healthier.
- Practicing positive thinking.
- Shifting your mindset from negative to positive.
- The interconnectedness of a clean home, a positive mind, and a healthy life.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
28 MAY 2024 · “Kids are without doubt the most suspicious diners in the world. They will eat mud (raw or baked), rocks, paste, crayons, ballpoint pens, moving goldfish, cigarette butts, and cat food. Try to coax a little beef stew into their mouths and they look at you like a puppy when you stand over him with the Sunday paper rolled up." - Erma Bombeck Episode Summary:This week, join Nancy and Rick as they share their quick and easy recipe for summer kebabs that the whole family will love! Between kids' sports games, family gatherings, and sunny days out, finding time to prepare a healthy meal can be challenging. This fast kebab recipe is the perfect solution, offering a nutritious and delicious meal you can whip up in no time. Plus, it's versatile—use your favorite meats and fresh veggies to make it your own. Tune in and discover how to make mealtime a breeze this summer! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
- Cooking kebabs, a versatile, and healthy dish you can make in a time-crunch.
- Simple ways to cook your kabobs, making it easy for a busy summer.
- How to make a simple barbecue sauce can be used to glaze the kebabs for added flavor.
- Growing an incredible amount of fresh food on an indoor tower.
Today’s Recipes: Effortless Hawaiin Kebobs and a Flavorful Sauce Effortless Hawaiin KebobsIngredients:
- 1 pound kielbasa (smoked or raw, pre-boiled if raw)
- Fresh pineapple chunks
- Red onions, cut into chunks
- Bell peppers (various colors), cut into chunks
- 1/2 cup of your favorite barbecue sauce
- 3 tablespoons pineapple juice
Instructions:
- Prep the Ingredients:
- Slice the pre-boiled or smoked kielbasa into thick rounds.
- Prepare the pineapple chunks, red onion chunks, and bell pepper chunks.
- Assemble the Kebabs:
- On skewers, alternate pieces of kielbasa, pineapple, red onion, and bell peppers.
- For the best results, start with a chunk of onion, followed by meat, pineapple, and bell pepper. Repeat the pattern.
- Make the Sauce:
- In a bowl, mix 1/2 cup barbecue sauce with 3 tablespoons of pineapple juice. Stir well.
- Grill the Kebabs:
- Preheat the grill to medium-high heat.
- Brush the kebabs with the barbecue sauce mixture before placing them on the grill.
- Grill the kebabs for 8-10 minutes, turning occasionally and brushing with more sauce as needed, until the vegetables are slightly charred and the meat is heated through.
- Serve:
- Serve the kebabs hot, either on their own or over a bed of quinoa, rice, or couscous for a complete meal.
Alternative Cooking Method:
- If grilling isn’t an option, place the assembled kebabs on a parchment-lined baking sheet.
- Broil on high for 8-10 minutes, brushing with sauce and turning occasionally until the kebabs are cooked through.
Tips:
- For variety, substitute kielbasa with shrimp, chicken, bratwurst, Italian sausage, or steak.
- If using shrimp, use pre-cooked shrimp for a quick meal. If using chicken, ensure pieces are small enough to cook through on the grill.
- Experiment with different fruit juices in the sauce for a unique twist.
Enjoy this quick and delicious summer meal that’s perfect for busy days and healthy lifestyles!
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
8 MAY 2024 · "I admit there's a lot, there's some days where it's tough being an entrepreneur, but it's like, what day is not tough?" - Jimmy Clare Episode Summary:Jimmy Clare, a motivational speaker, autism advocate, author, and founder of Crazy Fitness Guy, shares his inspiring story of overcoming challenges and bullying. He discusses his journey from being told he wouldn't amount to anything to becoming a successful entrepreneur and college student. Jimmy talks about his experiences with bullying and how it motivated him to become a motivational speaker. He also shares his unique sense of humor and the importance of having multiple streams of income. Jimmy's website, Crazy Fitness Guy, offers fitness resources and his speaking page showcases his expertise in autism and health and wellness. About Jimmy Clare:
Jimmy Clare is a motivational speaker, Autism Advocate, author, and founder of CrazyFitnessGuy. But before he started his career as a speaker it was a bumpy road when he was younger. When Jimmy was born, doctors told Jimmy's parents that he will not be able to walk without braces or crutches. His family took him home and loved him for who he is.He was also bullied in school from elementary school all the way up to high school. He then stood up to all the bullies and got some of them expelled. He went through nine ear surgeries, and three surgeries in one day. One for 6 wisdom teeth, 2 moles, and the last ear surgery that made number 9.Jimmy just keeps proving people wrong with his persistence time after time again. On top of those obstacles, he lives with spinal stenosis every day. For those that don't know what Spinal Stenosis is it's where the spine is pressing tight on the spinal cord. Which makes it hard for him to turn his head from left to right or up and down. In This Episode:
- Overcoming the challenges of autism.
- Dealing with bullying.
- How life’s challenges can lead to personal growth and success.
- The power of a unique sense of humor.
- Creating multiple streams of income to provide financial stability.
- Advocating for oneself and seeking help.
Get in Touch with Jimmy Clare:
- https://www.crazyfitnessguy.com/about/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Transcribed
30 APR 2024 · “The term 'working mother' is redundant." - Erma Bombeck Episode Summary:In this week’s cooking show, Nancy and Rick demonstrate how to make delicious strawberry and savory breakfast tacos using fresh produce from their tower garden. They highlight the crispness of freshly picked celery and the vibrant colors of their garden-grown strawberries, basil, kale, and more. Nancy and Rick cover two types of delicious tacos, a sweet strawberry taco with cinnamon cream cheese, yogurt, and honey filling wrapped in a lightly browned tortilla, emphasizing the option to include basil for added flavor. Additionally, they showcase a savory variation featuring scrambled eggs, fresh vegetables, and without cheese for a healthier alternative, all inside a tortilla. The episode emphasizes the benefits of using fresh, homegrown produce and offers tips for quick and healthy breakfast options. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
- The difference between fresh-grown produce and store-bought.
- Growing fresh produce at home on a tower garden.
- Sweet strawberry taco creation.
- Savory breakfast taco variations.
- Other ways to make healthy breakfast tacos
Today’s Recipes: Sweet Strawberry Tacos and Savory Breakfast TacosSweet Strawberry Taco:Ingredients:
- 6-inch tortillas
- Fresh strawberries (store-bought or home-grown)
- Cream cheese
- Yogurt (plain or vanilla-flavored)
- Honey
- Basil leaves
- Blueberries or blackberries (optional)
Instructions:
- Heat a teaspoon of butter in a pan over medium heat.
- Brown each tortilla shell for a couple of minutes on each side until warm and slightly crispy.
- In a mixing bowl, combine cream cheese, cinnamon, and honey. Mix until well combined.
- Fold in the yogurt gently until fully incorporated.
- Spread the cream cheese and yogurt mixture onto each tortilla shell.
- Place sliced strawberries (and optional berries) on top of the cream cheese mixture.
- Sprinkle with chopped basil leaves.
- Fold the taco in half and serve immediately.
Savory Breakfast Taco:Ingredients:
- 6-inch tortillas
- Eggs
- Milk
- Assorted vegetables (peppers, kale, celery)
- Salt and pepper
- Tomato slices
- Basil leaves (optional)
Instructions:
- In a bowl, whisk together eggs and a splash of milk.
- Heat a teaspoon of butter in a pan over medium heat.
- Pour the egg mixture into the pan and scramble until cooked through.
- Layer assorted vegetables onto each tortilla shell.
- Top with scrambled eggs and tomato slices.
- Sprinkle with salt and pepper to taste.
- Add chopped basil leaves if desired.
- Fold the taco in half and serve immediately.
Enjoy your tower-to-table tacos, whether you're craving something sweet or savory! Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that...
show more
Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a wholesome lifestyle. With Inspirations by Nancy, you'll have a delightful companion who genuinely cares about your well-being. Join us for a fun and uplifting podcast that will accompany you on your path to wellness.
show less
Information
Author | Nancy Otinau |
Organization | Nancy Otinau |
Categories | Nutrition , Self-Improvement , How To |
Website | www.spreaker.com |
nancy@nancyocares.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company