5 SEP 2021 · Cody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!! You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

18 MAR 2021 · In this episode we talk with Brandon Boothe.  Brandon challeged him self over the last year to do 365 days of cardio.  At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365.  Brando sits with us and tells us what inspred him to loose the weight, how he built his buisness and how others can do the same.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

31 JAN 2021 · Find and follow Anthony Trucks at the following links: https://www.instagram.com/anthonytrucks/ https://anthonytrucks.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

10 JAN 2021 · https://suicidepreventionlifeline.org/ https://www.rainn.org/ Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

13 DEC 2020 · In this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of course. That’s where everything changed, Spencer suffered two career ending shoulder injuries, from there he started playing an writing his own music, moved to Nashville and hasn’t looked back! Follow or Find Spencer he also provided the music to close out the podcast today!! http://spencercrandallmusic.com/ https://www.instagram.com/spencercrandall/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

30 NOV 2020 · Jon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret. On todays episode we talk to Jon about his journey to becoming a green beret, going to Florida State, University and eventually going to Chiropractic college. One thing you will learn about Jon through this episode is that he cannot and will not accept mediocrity from him self or from anyone close to him. Follow Jon on IG and TikTok: https://www.instagram.com/jonbezrouch/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support