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A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind. Each episode unpicks an intriguing concept...
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A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind.
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
show less
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
27 FEB 2021 · What does it take to create a happy life? Dr Bec revisits the concept of happiness and the relationship with concepts such as pleasure, meaning and life-satisfaction. She also summarises the themes and concepts covered in Season 1- Dr Bec Live, and how these can contribute to looking after your mental health and wellbeing during a difficult year like 2020. To live a rich, meaningful and happy life means not only surviving but thriving following adversity by reflecting on your journey this year.
26 FEB 2021 · What does it take to cultivate a winner's mindset? Dr Bec Jackson is joined by Dr Jo Lukins to discuss the secret of what it takes to think like a winner. Jo discusses her work with elite athletes and the champion mindset, while Bec shares insights into military high performers, leadership and parenting. Everyone can adopt some simple steps in their daily lives to reframe their psychology and approach life with a winning attitude. Is it Habits, Optimism, Consistency, or just Embracing the Suck?
26 FEB 2021 · Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening, as it is happening, in both your inner and outer world. In episode 18, Dr Bec discusses the application of mindfulness in your daily life and simple steps you can take to integrate it into everyday activities.
26 FEB 2021 · Talking about suicide and suicide prevention is never an easy conversation. But talking about it in a safe way is important. The topic and the statistics can be overwhelming. In this episode Dr. Bec Jackson, talks about the difference we can all make in the lives of those who might be struggling. The signs to look for and what you need to do to prepare yourself. You can make a big difference, by having regular, meaningful conversations about life 's ups and downs. Every day. Simply, through the act of conversation we can build connections and protections for people who may be struggling with life. This episode discusses how to have these conversations and what next after you ask “RUOK?”
If you feel you know a person who is struggling, trust that gut instinct and take the time to ask them “Are you OK?” Listen openly, encourage them to act, and check back in later.
Sometimes these conversations can be too big for friends and family. If you’re worried about someone and feel they need professional support, encourage them to connect with a trusted health professional like their doctor. Listening to this episode you may realise you need to seek assistance for yourself or for someone you know. Check the RUOK.org.au website for the most current information.
26 FEB 2021 · “Change your mindset change your life!” Possibly more than any other single factor, your mindset determines the quality of your life. It impacts your success, your happiness, your inner and outer world experience. Mindsets aren’t just any sets of beliefs. They orient our reactions and tendencies and serve a number of cognitive functions. They let us frame situations and direct attention so that we’re not overwhelmed with information. Dr Bec takes a look at what mindsets will best serve you.
26 FEB 2021 · Not just a hashtag! Living your best life is a personal philosophy which means living a life that brings you a sense of fulfilment, meaning and joy. It encompasses self-awareness, knowledge and acceptance, ultimately leading you to take actions to align your life with your values, interests and passions. In this episode Dr Bec discusses how you can define what YOUR best life looks like and what actions you can take to start making that a reality. Everyday life is enriched when living this way.
26 FEB 2021 · We spend a third of our life asleep. It's essential to good physical and mental health, our happiness and daily functioning in waking lives. Despite its importance, sleep remains a mystery to most of us. Dr Bec explains the function of sleep, patterns of healthy sleep and problems when we are sleep deprived. She also provides 10 practical tips for you to try - to improve the quality of your sleep.
26 FEB 2021 · Cultivating a practice of gratitude goes a long way to creating a happier, healthier and more fulfilling life. This episode Dr Bec outlines some of the science of gratitude, the psychological, physical and psychosocial benefits of being thankful and appreciative of all that is good and present in our life. She discusses how gratitude, together with kindness forms a social glue, to bring us together in times of adversity and hardship. It may even act as an antidote to antisocial and selfish acts.
26 FEB 2021 · Whether we have rich, full, happy lives depends far more on how we choose to treat others than how we are treated. Kindness transforms your mental health and wellbeing and relationships. Whether it be generalised kindness directed towards others or targeted kindness focussing on specific relationships, cultivating kindness is a powerful tool at your fingertips to help your thrive. Hear an overview of the psychology of kindness, some ideas to bring into your own life or take a 30day challenge.
26 FEB 2021 · Do you love to head into nature to recharge your batteries? Does your mood improve after a walk on the beach, a dip in the ocean or a run through a parkland? Do you enjoy gardening, walks in the forrest, camping, stargazing, cloud watching, fishing, or hiking? Do you feel relaxed at the sound of rain, birdsong or wind in the treetops? If you answered yes to any of these you have experienced the positive mental health and wellbeing benefits of being in and connected to nature termed "Biophilia".
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind. Each episode unpicks an intriguing concept...
show more
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind.
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
show less
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
Information
| Author | Rebecca Jackson |
| Organization | Rebecca Jackson |
| Categories | Self-Improvement |
| Website | drbecjackson.com |
| - |
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