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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this...
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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
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The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E102: Fending Off Falls (Part 2)
2 JUL 2024 · In part two of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss fall-prevention strategies to reduce falls. They also include tips for ‘falling right’ and how to safety get up from a fall. These are valuable insights into fall-prevention as we age.Â
TUNE INTO https://www.spreaker.com/episode/e101-fending-off-falls-part-1--60169871
E101: Fending Off Falls (Part 1)
26 JUN 2024 · In part one of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss the dangers of falling as we age. They share the statistics around falls, and what we need to be aware of in our external (e.g. slip-and-trip hazards) and internal environments (such as vision and hearing), assessing our fall risks and getting over the fear of falling.Â
E100: The Power of Storytelling
19 MAY 2024 · Dr. Roger Landry, MD, MPH and Danielle Palli discuss the power of storytelling, and how stories connect us to our history, identity and society. They also focus on fiction writing and how both reading and writing novels can lead us to greater self-awareness and more empathy, and they challenge us to see the world in unique ways and to expand our creativity. Both Dr. Roger and Danielle Palli share their own writing journey, with insights on the writing process and end with tips for those who want to dip a toe into the wonderful world of words.
Resources:
https://www.amazon.com/Living-Overtime-Novel-Roger-Landry-ebook/dp/B0D38FHT7Q/ref=sr_1_1?crid=1LJQNYDHC0K69&dib=eyJ2IjoiMSJ9.0pQlTEILumZWJDSdTJBBpw.29zZp8BY2VtelzBibYz2vc95vFGpSou2mxybHEa44Xo&dib_tag=se&keywords=Living+in+overtime+roger+landry&qid=1715975123&s=digital-text&sprefix=living+in+overtime+roger+landry%2Cdigital-text%2C104&sr=1-1
https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390/ref=sr_1_1?dib=eyJ2IjoiMSJ9.a7liu3--S9A3r2V0uTSzGgoQCPmaI8g1JNDgArDRsJaZ7h7lRn4cYjfWqt0OnUf6JQiL2jv_0Qs6kOR6ZqlvHBdmHEs-dOIl1VTOrIYvdnpm6na5nMTFVRghV2xmHEKjXqPqPFUujn9roO-2HWEQz_srRlVMksKaOZPnjOHTTdiI1NNMf5HcsX9v5HaC21CX2DheucDoPmgpNyUb5qaKirP1uZfhJM48YqA3wNquuic.bAC1Y3vQL0LoFpnPHwP8MgD6-VLh4aniAH493_q7hOU&dib_tag=se&qid=1715974469&refinements=p_27%3ARoger+Landry&s=books&sr=1-1
Books by https://daniellepalli.com and https://www.amazon.com/stores/Danielle-Palli/author/B08DP14S7F?ref=sr_ntt_srch_lnk_1&qid=1715974391&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true
https://www.spreaker.com/episode/e70-the-data-collectors-trilogy-a-political-space-opera-tackling-ageism-and-gender-stereotypes--48016875
E99: 8 Tips for Better Communication (Bonus tip: Give Up the Need to Be Right!)
3 MAY 2024 · Dr. Roger Landry, MD, MPH and Nationally Board-Certified Coach Danielle Palli discuss eight tips for better communication in relationships of all kinds: romantic, friendships, work colleagues and so on. They also discuss how giving up the need to be right (and not needing the other person to be wrong) can inspire closer connections with the people we love.Â
E98: How to Forgive and Ask for Forgiveness
18 APR 2024 · In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another’s healing journey.
E97: Better Brain Health through Social Connection (an Interview with Dr. Rob Winningham, Ph.D.)
7 FEB 2024 · Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University.
His scholarship and publications have generally focused on maximizing quality of life, cognitive stimulation, intergenerational programs (bringing together younger and older people) and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings.
He has helped develop a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit and Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book is entitled Cranium Crunches, both of which can be found on Amazon.
Today's topic focuses on the effects of loneliness on brain health, and how social connection can help. Dr. Rob also discusses interventions that lead to better memory and cognitive function, including strength training, hearing checks, maintaining a healthy lifestyle, having social support and more.
RESOURCES:
(Book) https://www.amazon.com/Train-Your-Brain-Maximize-Adulthood/dp/0895037831/ref=sr_1_1?qid=1705421867&refinements=p_27%3ARobert+Winningham&s=books&sr=1-1&text=Robert+Winningham
(Book) https://www.amazon.com/Cranium-Crunches-Workbook-exercises-maximize/dp/B089M43XD2
E96: The Purpose Equation (Living a JoyFueled Life)
16 JAN 2024 · Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and technology management in the senior living space. She is also a certified life coach and speaker.
Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at work. She helps organizations tackle employee retention and engagement at the root, rather than dealing with symptoms, like disengagement and lost productivity.
Her approach to purpose is derived from research, intuition, willingness to try new things (and fail), and, most of all, years of interacting with purpose teachers living into their 80s, 90s and beyond. Her workshops, courses and leadership development experiences spark joy and meaning-making in every moment of every day.
Resource:
https://thepurposeequation.com
E95: Kairos Alive (The Importance of Intercultural and Intergenerational Storytelling)
7 JAN 2024 · Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and arts and health fields. Her national award-winning work to create interactive dance, music and story programs for intergenerational participants is designed to tap into the artistry and creativity of older adults and invite them to be central collaborators in the artistic process of dance, music and storytelling. In 2001, Maria developed The Dancing Heart™, a nationally recognized, evidence-based program which engages older adults of all abilities in weekly, interactive arts participation and health education. It was featured in the 2012 PBS documentary, Arts & the Mind, and is recognized as a model arts involvement program by the National Endowment for the Arts (NEA), the National Center for Creative Aging (NCCA), and winner of awards for program innovation by the American Public Health Association, American Society on Aging, and others. Maria is also an AARP Minnesota/Pollen Midwest Leadership 2019 Award Winner.
Resources:
https://kairosalive.org
* The music in this episode was recorded by Thomas Johnson and is entitled: Tango Manouche
E94: The Healing Power of Music (Part 2)
22 NOV 2023 · In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.
JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff’s 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff’s career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor’s in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/
MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise.https://dworkincompany.com/site/artist/conductorcise/
E93: The Healing Power of Music (Part 1)
16 NOV 2023 · In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.
JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff’s 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff’s career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor’s in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/
MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise.https://dworkincompany.com/site/artist/conductorcise/
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this...
show more
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
show less
Information
| Author | Masterpiece |
| Organization | Masterpiece |
| Categories | Health & Fitness |
| Website | - |
| danielle@birdlandmediaworks.com |
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