Contacts
Info
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves...
show more
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.
Topics include behaviour design, creative thinking, digital wellbeing, mindfulness, intentional productivity and the future of work.
Find out more about Mich and the podcast at https://creatingcadence.co/
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat)
show less
Topics include behaviour design, creative thinking, digital wellbeing, mindfulness, intentional productivity and the future of work.
Find out more about Mich and the podcast at https://creatingcadence.co/
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat)
Creating Cadence
Creating Cadence
Explicit
14 JUN 2020 · In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format.
You can find out more and sign up to be notified when new episodes drop at www.growthsessions.co/cadence
14 JUN 2020 · Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.
You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadence
This podcast is also available on Apple Podcasts, Spotify and Google Play.
SHOW NOTES RESOURCES
My thoughts on why 'work/life balance' is unhelpful
https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70
My first foray into digital minimalism
https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62
Cal Newport
http://calnewport.com/books/
The Minimalists
https://www.theminimalists.com/
4th Industrial Revolution
https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/
NY Times: How to focus on what you're doing.
https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html
Fast Company: 4 steps to help you practice disconnecting
https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet
Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity
https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/
New York Times: Rise of the Hustle Culture amongst Millennials
https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html
10 JUL 2020 · In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.
LINKS TO RESOURCES MENTIONED IN THE SHOW
Sign up for Cadence
https://growthsessions.co/cadence/
Leah Fessler - The Unexpected Joy of Repeat Experiences
https://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.html
Meg Levie - Loving Kindness Meditation
https://siyli.org/resources/loving-kindness-with-meg-levie
Matthias Horx - The Post Corona World
https://www.horx.com/en/48-the-post-corona-world/
Mo Gawdat Interview - How To Fail with Elizabeth Day
https://howtofail.podbean.com/e/how-to-fail-m-gawdat-c19/
8 AUG 2020 · Episode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.
LINKS TO RESOURCES MENTIONED IN THE SHOW:
Sleep
- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever
- https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep
Cal Newport - "Digital Minimalism"
- https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132
Skillshare Class - Digital Wellness & Productivity at Work
- https://skl.sh/3hAG8zI
Sign up for Cadence
- https://growthsessions.co/cadence/
23 AUG 2020 · In episode 05, Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.
SHOW NOTES - RESOURCES REFERENCED
Saori Dubourg - Why Progress Needs Courage
https://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/
Laura Gassner Otting - Pursuing Your Vision of Career Success - or Someone Else's?
https://hbr.org/2019/08/are-you-pursuing-your-vision-of-career-success-or-someone-elses
Sign up for more and find out about coaching at https://growthsessions.co/
Explicit
13 SEP 2020 · Episode 06 covers the effect of this current Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when we're not entirely sure what the future holds.
SHOW NOTES RESOURCES :
Definitions and examples of Liminality and Liminal Space
https://helpfulprofessor.com/liminal-space/
Eric Holthaus - Excerpt from The Future Earth - A Radical Vision of What's Possible in the Age of Warming
https://thecorrespondent.com/556/if-we-want-the-future-earth-we-deserve-we-need-to-do-things-that-scare-us/73606971284-b531faa1
Liz Gilbert on Ted Connect
https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next#t-628425
HBR - Teresa Amabile - The Power of Small Wins
https://hbr.org/2011/05/the-power-of-small-wins
Wired - How to Concentrate Better
https://www.wired.co.uk/article/how-to-concentrate-pomodoro-wfh
Doist - Improving focus by working in seasons
https://doist.com/blog/improving-focus-by-working-in-seasons/
James Clear on Productivity
https://jamesclear.com/productivity
11 OCT 2020 · Episode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.
FURTHER READING:
Why You Procrastinate - Charlotte Lieberman (NY Times)
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world
8 NOV 2020 · This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.
Resources for topics covered in this episode:
The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world
Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html
Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/
Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/
Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier
We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html
The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf
Explicit
2 DEC 2020 · The final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay resilient, flexible and adaptable for whatever lies ahead.
Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)
https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-crave
If you've got questions about things like work habits, work culture or creating work life cadence, then please do get in touch and I'll respond in one of my episodes.
Likewise, if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover in this podcast, then please drop me a line.
You can submit your questions and suggestions at hello@growthsessions.co
Explicit
28 JAN 2021 · We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.
RESOURCES:
Makers Schedule - Shane Parrish, Farnham Street
https://fs.blog/2017/12/maker-vs-manager/
Introverts, Creativity and Isolation - Susan Cain, Ted Talk
https://www.ted.com/talks/susan_cain_the_power_of_introverts
Why Your Brain Hates Slowpokes - Chelsea Wald, Nautilus
https://nautil.us/issue/71/flow/why-your-brain-hates-slowpokes-rp
How to get into Breath Work - Emily Abbate, GQ
https://www.gq.com/story/how-to-get-into-breathwork
To access the full show notes, transcription and resources mentioned in my episodes, please visit the podcast page on my website to subscribe to my newsletter at https://growthsessions.co/cadence-podcast/
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves...
show more
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.
Topics include behaviour design, creative thinking, digital wellbeing, mindfulness, intentional productivity and the future of work.
Find out more about Mich and the podcast at https://creatingcadence.co/
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat)
show less
Topics include behaviour design, creative thinking, digital wellbeing, mindfulness, intentional productivity and the future of work.
Find out more about Mich and the podcast at https://creatingcadence.co/
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat)
Information
| Author | Michelle Bondesio |
| Organization | Michelle Bondesio |
| Categories | Entrepreneurship , Self-Improvement , Mental Health |
| Website | www.spreaker.com |
| hello@creatingcadence.co |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
