Contacts
Info
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests...
show more
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.
Visit Heather's website at http://betterme.ca
show less
Visit Heather's website at http://betterme.ca
EP 156 Signing Off for The Summer
24 JUN 2024 · I’ll be back in the fall, but I took a few minutes to talk about why I do this podcast, the importance of taking breaks, and having boundaries that protect you and others from being pushed too hard. Find me on Instagram at @heathermross
EP 155 What, So What, Now What?
17 JUN 2024 · At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you see how what you may have learned matters and what matters for you to focus on in your life right now.
EP 154 Setting an End-Time for Your Workday
10 JUN 2024 · For a lot of us, especially those working from home, the end of your workday can be hard to spot. In this episode, I share some thoughts on tips recently shared in a video by Todoist.
The video can be found at https://youtu.be/jiWKdb-4sDE?feature=shared.
EP 153 Give Yourself Time for Ideas
3 JUN 2024 · If we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve been consuming. Give yourself time to let ideas come to the forefront and capture them before they’re gone.
EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)
27 MAY 2024 · Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s Mental Health.”
EP 151 Take a Pause
20 MAY 2024 · This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot of benefits.
EP 150 Domestic Violence - One woman’s story and the need for change (with guest Denise Chong)
13 MAY 2024 · Writer Denise Chong joined me to talk about her latest book *Out of Darkness*, domestic violence, and the troubling way many victims are still perceived.
If you or someone you know is in an abusive relationship, please see the resources below.
https://sheltersafe.ca/ - Sheltersafe - Canada
https://kidshelpphone.ca/need-help-now-text-us/ - Kids Help Phone - Canada
https://www.ctvnews.ca/w5/here-s-who-to-contact-if-you-need-help-dealing-with-domestic-violence-in-canada-1.5188182 - see this article for more support broken down by province.
https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh#:~:text=Accessibility,and%20the%20U.S.%20Virgin%20Islands. - National Domestic Violence Hotline - US
EP 149 How Awareness and Heritage Months Connect to Mental Health
6 MAY 2024 · Our mental health can be harmed by how others treat us, which is why Awareness and Heritage Months are important to our mental health.
EP 148 You Have Choices
22 APR 2024 · Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you choose
EP 147 Why Do You Do That?
15 APR 2024 · Sometimes you need to ask yourself the question, “Why do I do that?”
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests...
show more
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.
Visit Heather's website at http://betterme.ca
show less
Visit Heather's website at http://betterme.ca
Information
| Author | voicEd Radio |
| Organization | voicEd Radio |
| Categories | Mental Health , Education |
| Website | www.spreaker.com |
| heather.hm19@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
