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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
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Check out our other podcasts at www.solgood.org
1 Minute Meditation Timer
1 Minute Meditation Timer
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You can only lose what you cling to
25 NOV 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Meditation brings wisdom
2 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Peace comes from within
1 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
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Our life is shaped by our mind, we become what we think
30 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Set your heart on doing good
29 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Nothing is forever except change
28 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
In compassion lies the world’s true strength
27 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Resolutely train yourself to attain peace
26 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Seek for no other
25 JAN 2022
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
show less
Check out our other podcasts at www.solgood.org
Information
Author | Sol Good Network |
Categories | Health & Fitness , Mental Health , Alternative Health |
Website | www.spreaker.com |
solgoodmedia44@gmail.com |
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