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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content...
show more
Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
show less
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
Weightlifting House
Weightlifting House
Explicit
Olympic Games Predictions w/ Seb & Max part 1
21 JUN 2024 · In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 The excitment of a BIG session
05:38 Our predictions
06:16 M-61kg
08:47 W-49kg
11:57 M-73kg
20:38 W-59kg
22:49 M-89kg
Explicit
The Guide to Programming Focuses in Weightlifting
7 JUN 2024 · In this episode we answer one fundamental question: "What type of program should I run next?"
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses existÂ
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
31 MAY 2024 · On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 The impact watching weightlifting live
07:00 Awe-inspiring strength levels
22:14 The art of weightlifting commentary
30:12 Exciting opportunities at international championships
36:14 Diverse perspectives of weightlifting fans
42:05 Building a commentary team and testing pre & post shows
'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max
24 MAY 2024 · In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!
Join the team (code twoweektrial) https://weightlifting.ai/
Shop WLHOUSE https://weightliftinghouse.com/
Explicit
Training Camp Stories w/ Seb & Max Aita!
17 MAY 2024 · With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.
We also covered the crazy last few months of international competition!
Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/
Get Excited for the Asian and European Champs 2024!
31 JAN 2024 · Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
Correctly Implementing Bodybuilding for Weightlifting (part 2)
23 JAN 2024 · This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.
Check out the NEW Weightlifting House website:
https://usastore.weightliftinghouse.com/
Listen to the most recent episode of the Philosophical Weightlifting Podcast:
https://www.spreaker.com/episode/ep-233-seb-ostrowicz-patreon-q-a--58351728
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
Optimal Bodybuilding for Weightlifting.
12 JAN 2024 · With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
Winners, Letdowns, and Wild Cards of the Olympic Quad
5 JAN 2024 · We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing...
As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
2023 Year in Review, 2024 Plans, & Life Lessons
29 DEC 2023 · 2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up.
In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content...
show more
Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
show less
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
Information
| Author | Weightlifting House |
| Organization | Weightlifting House |
| Categories | Sports |
| Website | www.weightliftinghouse.com |
| seb@weightliftinghouse.com |
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