16 JUN 2024 · This week's theme is all about finding our resilience from nature.  Looking at Natures incredible resilience and how we can learn form it. From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain.  This week we even have a resilience challenge in the Newsletter. Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents. Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity! https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

9 JUN 2024 · NEWSLETTER Echoes from the Mountain Weekly Newsletter Your mindfulness and creativity podcast!   This Week's theme Resilience and Embracing the Art of Kintsugi Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents. Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity! https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

2 JUN 2024 · NEWSLETTER Echoes from the Mountain Weekly Newsletter - Building a positive mindset Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents. Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity! https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

26 MAY 2024 · NEWSLETTER Echoes from the Mountain Weekly Newsletter  Find out what's on this Week!  More Time for yourself, Take time to unwind and relax! Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents. Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity! https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

19 MAY 2024 · Echoes from the Mountain Weekly Newsletter 19th May 2024 Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents. Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity! Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and youtube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

15 MAY 2024 · A snippet of whats to come on the Echoes from the Mountain podcast launching on Sunday 19th May 2024