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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you...
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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
show less
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
55. Meditation - with or without an App?
15 JUL 2024
54. Panic attacks - Can it be dangerous?
8 JUL 2024 · Many problems we have can be pushed under the rug. But with panic attacks, it doesn't work; because of their intensity, because they are very disabling while they last, because of the risks they seem to offer.
In this episode I'm going to tell you about those risks.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
53. Self-esteem - beliefs and myths
1 JUL 2024 · Many people think they have low self-esteem. But... is the problem really a lack of self-esteem?
In this episode, I share with you a very different view.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
52. Kinds of energy and how to recover each one
24 JUN 2024 · Many people live tired, exhausted lives. This happens not only because of excessive pressure and wear and tear, but essentially because they are not very effective at recovering from tiredness.
Realising which part of you is tired is crucial to becoming more skilful at recovering this energy deficit.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
51. Neuroplasticity — How to change habits?
17 JUN 2024 · Is there a habit you've tried to change over and over again? Maybe you've even persisted with a strategy for a while... and then it all goes back to the same thing.
In this episode, I'll help you understand how you can become more skilful at letting go of habits you don't want to have.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
50. An outside-in approach
10 JUN 2024 · Whatever problem brings you to me, my approach is always from the outside in. I always start by developing relief, working on small areas that are easier to change, training the tools and skills to overcome it, moving forward step by step, until the problem is solved.
Because to reach the depth, we need to start from the surface.
This is our 50th episode.
I've been sharing practical themes and tools with you for 50 weeks. Today, to celebrate these 50 weeks together, I'm bringing you a very special offer.
Special offer - 50% discount on our services:
- Counselling session - €22.50 (instead of €45)
And just in Portuguese:
- Audio kit ‘Mindfulness for children’ - 20€ (instead of 40€)
- Book - Short stories: Gente como a gente (People like us) - 5€ (instead of 10€)
You can book or order until Sunday 16 June.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
49. Optimistic or positive - Is it the same thing?
3 JUN 2024 · Being positive is often mistaken for being optimistic. However, these are two very different ways of being in life.
A positive mindset affects not only the perspective of the person who develops it, but also their emotions, actions and ability to deal with crises and difficulties, and even sustainability, in terms of well-being, physical and emotional health, or interpersonal relationships.
Which mindset are you most often in? In this episode, I'll tell you about the differences, the implications and, perhaps, help you develop a healthier and more sustainable mindset.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
48. My path with bullying
27 MAY 2024 · Bullying and domestic violence aren't just about shouting or big scenes. Most situations of abuse, I would even say the most serious, are silent and invisible. Psychological pressure, manipulation and control are often seen as normal and not as a situation of abuse, keeping the victims totally at the mercy of their abuser.
In this episode, I share with you a little of what my work in this area has been like.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
47. How to use hormones to manage emotions
20 MAY 2024 · Sometimes you feel emotions, as stress, anxiety, depression or anger, that you don't know where they come from. And worse, it seems that many of these emotions ‘grab’ you and stay in your mind all day... or even for days and months on end. Learning to understand your hormones and managing their levels is a simple tool you can start using to manage your emotions more positively.
In this episode, I'll tell you a little about how that happens.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
46. Mindfulness - Neutral approach vs. esoteric approach
13 MAY 2024 · Many people hear about Mindfulness and its benefits, but they don't want to use it because they don't want to get involved in esoteric practices.
However, Mindfulness doesn't have to be a Zen practice. In fact, there's nothing esoteric about it at all.
In this episode I help you understand the differences are and how you can use it without having to follow something that makes you feel uncomfortable.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you...
show more
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
show less
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Organization | Mena Santos Galvão |
| Categories | Mental Health |
| Website | - |
| mena.s@lisboacounselling.com |
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