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Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies...
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Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness.
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.
Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.
Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.
show less
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.
Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.
Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.
16 OCT 2024 · In this episode, Dr. John sits down with Jacob Heninger, a medical assistant, Spanish interpreter, and aspiring medical student, to discuss various topics ranging from Jacob's professional journey to life balance and self-improvement. The conversation kicks off with Jacob sharing his background, including his mission in Mexico, his experience at BYU, and his aspirations for medical school. He talks about his role in the clinic, helping bridge communication gaps for Spanish-speaking patients, and how this role has prepared him for his future in medicine.
The episode then transitions into a discussion about the concept of balance in life, especially during busy periods like medical school or undergrad. Jacob reflects on his own experiences, noting how prioritizing studies often came at the cost of healthy habits like proper eating and self-care. He shares how he learned the importance of balanced nutrition and lifestyle choices to enhance productivity, avoid burnout, and maintain overall well-being. Dr. John and Jacob also discuss the broader idea of balance, touching on the importance of physical, emotional, and intellectual harmony in life.
Finally, the conversation wraps up with a focus on emotional flexibility and the importance of adjusting one's mindset. Dr. John reflects on his experience as a physician, explaining that having an open mind and being willing to change one’s opinions is crucial in both personal and professional life. Jacob and Dr. John both share how they’ve managed to evolve their thinking over time, whether it's about family dynamics, work-life balance, or dealing with life’s inevitable challenges.
9 OCT 2024 · Dr. John and Shaunna dive into coverage with Zac Lovingier, an experienced healthcare insurance broker, about the complexities of health insurance, particularly for small business owners, individuals, and families. Zac shares his journey in healthcare, beginning as a social worker and later transitioning into the insurance industry in 2005. His mission has always been to help people navigate the confusing world of Medicare and health insurance, offering clients tailored advice that benefits their needs rather than selling high-commission products. Zac emphasizes the importance of building a brokerage where trust and client advocacy are prioritized over profit margins.
The conversation shifts to the impact of the Affordable Care Act (ACA) and how it changed the insurance landscape, particularly for individuals with pre-existing conditions. Zac explains the challenges employers face in offering health coverage, noting that many small businesses cannot afford the high costs of group plans. This often results in employees having to opt out due to high premiums, leaving them unable to access more affordable plans through the ACA. Zac advocates for a creative approach, suggesting that employers dissolve group plans and instead offer direct primary care services (such as through Voyage Clinic) while helping employees navigate ACA subsidies to find better, affordable individual coverage.
In the final segment, Zac and Dr. John discuss the alternative health insurance options available for individuals and families, such as health shares and indemnity plans. These options, while not traditional insurance, offer flexibility and affordability for those with specific health needs or higher incomes. They also highlight the need for careful consideration when choosing between health shares, ACA plans, or indemnity plans, as each has different levels of coverage and cost structures. Ultimately, the episode provides insight into the complexities of modern healthcare and the importance of tailored insurance solutions.
2 OCT 2024 · Dr. John interviews Dr. Alina Fong, a neuropsychologist specializing in brain injuries, particularly concussions and post-concussion syndrome. Dr. Fong shares her journey, from growing up in Hawaii to earning her PhD and working with military veterans who suffered traumatic brain injuries (TBI) during the Iraq and Afghanistan wars. She discusses how concussions are often misunderstood due to the invisible nature of the injuries and the neuro-metabolic energy crisis that occurs in the brain after a concussion. Dr. Fong emphasizes that concussions do not always result in loss of consciousness, making it difficult for some to recognize the severity of the injury.
The conversation delves into the common symptoms of concussions, which include cognitive, emotional, and physical challenges, such as brain fog, irritability, and sensitivity to light and sound. Dr. Fong discusses the outdated practice of "cocooning" patients in dark rooms, which has been replaced by recommendations for light physical activity and social interaction within 24 to 48 hours after injury. She stresses the importance of early intervention and encourages patients to seek medical attention if symptoms persist, to avoid the progression to post-concussion syndrome (PCS), which is diagnosed when symptoms last longer than six months.
Dr. Fong also discusses the innovative treatments available at her clinic, Cognitive FX, located in Provo, Utah. The clinic uses functional MRI (fMRI) to assess brain function and develop personalized rehabilitation programs for concussion and PCS patients. The treatment program is an intensive two-week schedule that includes cognitive therapy, neuromuscular therapy, and physical rehabilitation. Dr. Fong highlights the success rate of her clinic, with 90% of patients reporting significant symptom reduction after just one week of treatment.
25 SEP 2024 · This episode continues the conversation with Dr. Alireza Falahati, an endocrinologist, on a deep dive into thyroid gland disorders and their treatment. Dr. Falahati discusses the importance of iodine in thyroid function and explains how deficiencies in modern diets—caused by trends like using non-iodized salts—can lead to thyroid dysfunctions. He recommends kelp supplements as a source of iodine for individuals at risk of deficiency and highlights the significance of selenium, which helps reduce inflammation in thyroid conditions like Hashimoto’s thyroiditis.
The discussion shifts to the relationship between lifestyle factors, such as stress and diet, and thyroid health. Dr. Falahati emphasizes how high cortisol levels caused by stress or lack of sleep can interfere with the conversion of T4 to T3, exacerbating symptoms of hypothyroidism. He also covers the role of cruciferous vegetables in thyroid function and assures listeners that while these vegetables contain goitrogens, which can block iodine absorption, their benefits far outweigh any potential negative effects in a typical diet.
Lastly, the conversation explores various thyroid conditions like Hashimoto's disease and Graves' disease. Dr. Falahati explains that Hashimoto’s can lead to both hypothyroidism and the development of thyroid nodules, while Graves’ disease causes hyperthyroidism. He outlines the treatment options for these conditions, ranging from thyroid hormone replacement therapy to innovative treatments like radiofrequency ablation for thyroid nodules. Dr. Falahati stresses the importance of early diagnosis and careful management to prevent long-term complications like osteoporosis or heart problems in hyperthyroid patients.
11 SEP 2024 · Dr. John interviews Tyler Hackey, a passionate scientist specializing in mycology, botany, and environmental chemistry. Tyler shares his journey from growing up in Utah, where he developed a deep connection with nature, to his academic pursuits in botany and biogeochemistry. He discusses his transition from working on farms and in various industries to pursuing higher education, where he focused on the ecological interactions between morel mushrooms and their environments, leading to his current research endeavors in fungi and soil chemistry.Tyler elaborates on his research, particularly the complexities of finding and identifying morel mushrooms, which involves understanding various environmental parameters like soil composition, moisture levels, and specific tree associations. He highlights the importance of integrating different scientific disciplines, such as atmospheric and water chemistry, to fully comprehend the intricate relationships within ecosystems. His work also touches on the challenges of genetic identification in mycology, where traditional methods often fall short, necessitating molecular genetic analysis for accurate species identification.The discussion also delves into the broader implications of Tyler's research, including the health benefits and potential toxicity of fungi, the role of soil health in overall ecosystem vitality, and the profound connections between humans and nature. Tyler advocates for the importance of community and education in promoting environmental awareness and sustainability. The episode concludes with a focus on upcoming events like the Utah Funga Festival and the Mushroom Society of Utah’s annual foray, where Tyler will continue to share his knowledge and passion for mycology with the community.
4 SEP 2024 · In part 2 of Dr. John’s interview with Dr. Lee Trotter, they discuss the demanding lifestyle of surgeons, highlighting the endurance and resilience required to handle the long hours and intense situations that come with the job. Dr. Trotter, a seasoned general surgeon specializing in pediatric and bariatric surgery, shares his experiences from his early days in medical training, where grueling schedules were the norm, and how this rigorous training has shaped his approach to patient care and surgery.
The conversation then shifts to the technical aspects of various types of surgeries, focusing particularly on hernias. Dr. Trotter explains the different kinds of hernias, their causes, and the importance of timely surgical intervention. He emphasizes that while some hernias, like umbilical hernias in young children, may resolve on their own, others require surgical repair to prevent complications. He also discusses the pros and cons of using mesh in hernia repairs, addressing common concerns and myths about its use.
Finally, Dr. Trotter reflects on the personal sacrifices that come with a career in surgery, particularly the impact on family life. He candidly shares how his dedication to medicine often meant missing important moments in his children’s lives, and how this has influenced his perspective as a surgeon and a father. The episode concludes with Dr. Trotter offering practical advice on managing common surgical conditions and the importance of early intervention to ensure the best outcomes.
28 AUG 2024 · Dr. John visits with Matt Quackenbush, a licensed clinician and trauma therapist with over 20 years of experience in the mental health field. Matt discusses his journey into the mental health profession, where he has developed a comprehensive and holistic approach to treating trauma, particularly among first responders, veterans, and individuals with substance abuse issues. He emphasizes the importance of addressing not just mental health but overall human health, incorporating non-traditional interventions like exercise and sleep wellness into his therapy practices.
Matt explains that trauma is often rooted in childhood experiences and can profoundly affect an individual's mental and physical health. He shares insights from his PhD research, which focuses on the gaps in care for first responders and veterans, highlighting the critical role of sleep and trauma-informed care. Matt also discusses effective therapeutic modalities, such as Internal Family Systems and Eye Movement Desensitization and Reprocessing (EMDR), and the significance of understanding the client's background and specific needs to provide the most effective treatment.
The conversation also touches on the challenges of finding the right therapy and the importance of not ruminating in therapy but instead using body-based interventions to address trauma. Matt emphasizes the need for therapists to be well-trained in specific modalities and for clients to be proactive in their therapy, seeking out methods that resonate with their individual experiences. The episode concludes with a discussion on the integration of mind and body in therapy, the benefits of cold exposure, and the significance of connecting with nature for overall wellness.
21 AUG 2024 · In this episode, Dr. John interviews his wife, Shaunna Sanders, who has a JD/MBA from BYU. Shaunna shares her experience as a mother of four children, ranging from ages 14 to 21, and how she has navigated modern life and raised her children to be healthy. Shaunna and Dr. John reflect on their personal experiences with the healthcare system, including a story about their daughter’s trachea issue and the challenges of managing healthcare for a newborn while John was in medical school.
Dr. John elaborates on the role and training of family physicians, emphasizing their versatility and comprehensive approach to patient care. He describes the rigorous training family doctors undergo, which includes emergency medicine, internal medicine, and various subspecialties. Dr. John highlights the importance of family physicians in providing continuous care, advocating for patients, and managing both urgent and chronic health conditions. He contrasts the care provided by family doctors with that of urgent care facilities, pointing out the benefits of having a doctor who knows the patient's history and can offer more personalized care.
The discussion also touches on the financial aspects of healthcare, with Shaunna sharing her frustrations about the opaque billing practices she encountered when paying for her child's surgery. Dr. John explains how patients can advocate for themselves to get fair pricing, particularly when paying out of pocket. They also discuss the importance of holistic care, with Dr. John giving examples of how he approaches patient care by considering all aspects of a patient's health, including diet, sleep, and physical activity. The podcast emphasizes the value of having a family doctor who not only provides medical care but also supports and advocates for patients in navigating the complex healthcare system.
14 AUG 2024 · In this episode of the Voyage Clinics Podcast, Dr. John hosts two guests, Jacob Heninger and Brigette Morales. Jacob, a recent graduate from BYU with a degree in Spanish, focuses on medical interpretation and is applying to medical school. Brigette, originally from Switzerland, shares her journey of learning multiple languages, including German, Dutch, and Spanish, which has enriched her personal and professional life. She emphasizes the importance of teaching foreign languages in schools to foster cultural understanding and tolerance.
The discussion explores the role of interpreters in medical settings, highlighting the necessity for trained professionals to ensure effective communication and patient autonomy. Both guests reflect on the impact of learning languages on reducing biases and improving cross-cultural interactions. They also touch on the importance of self-care for maintaining mental clarity and minimizing biases, particularly in high-stress professions like medicine. The conversation underscores the value of cultural sensitivity and empathy in building strong, trust-based relationships in both personal and professional contexts.
7 AUG 2024 · In this episode of the Voyage Clinic Podcast, Dr. John Sanders hosts Craig LaMont, a marriage and family therapist with extensive experience in both therapy and business management. Craig is passionate about creating and building, not only in his professional endeavors but also in his volunteer work, particularly in coaching youth sports. He emphasizes the value of wrestling as a sport that teaches grit and resilience, drawing parallels between the discipline required in sports and the challenges faced in therapy and life.
Craig and Dr. Sanders discuss the importance of embracing challenges and the pain that comes with growth and progress. They highlight the cultural shift towards avoiding discomfort and the impact of technology and social media on this mindset. Craig stresses the necessity for parents to allow their children to experience and overcome difficulties to build character and resilience. He also underscores the significance of adults challenging themselves to develop their own grit, noting that personal growth requires continuous mental and physical challenges. The conversation concludes with reflections on the importance of balancing technology use and fostering real-world experiences to maintain mental health and overall well-being.
Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies...
show more
Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness.
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.
Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.
Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.
show less
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.
Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.
Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.
Information
| Author | John Sanders |
| Organization | Shaunna Sanders |
| Categories | Health & Fitness , Alternative Health , Mental Health |
| Website | - |
| info@voyageclinics.com |
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