Contacts
Info
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Vocal De Frag
Vocal De Frag
De Frag Episode One Hundred Seventeen Building Your Windows
26 JUN 2024 · Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at work or home and locating windows to rest and or keep focused. So it doesn't feel like you've lost control. Build your windows.
De Frag Episode One Hundred Sixteen Are You Trying To Catch Up Or Keep Up
19 JUN 2024 · To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constantly talking about catching up it actually serves as a negative. Keeping up keeps you in the game without self shame.
De Frag Episode One Hundred Fourteen Are You In The Way Of Yourself
29 MAY 2024 · We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably you standing in your own way.
De Frag Episode One Hundred Thirteen Locating Your Daily Discipline
23 MAY 2024 · No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk on. It requires a larger role in your daily disciplines. It's designed to keep yourself connected to transparency. Being open and honest while exploring better ways to be efficient without creating another short cut.
De Frag Episode One Hundred Twelve Clearing Out The Cache In Your Brain
15 MAY 2024 · We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help build a better way of thinking as well as reacting.
De Frag Episode One Hundred Eleven The Waiting
8 MAY 2024 · By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?
De Frag Episode One Hundred Ten Counting Your Fallen Leaves
1 MAY 2024 · When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.
De Frag Episode One Hundred Nine Where Is Your Here
17 APR 2024 · We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here but mentally where is your here? Taking notes is so important. Mainly because when you return to your here, there's a better understanding as to how you can be present in your here.
De Frag Episode One Hundred Eight The Transition Walk And Its Importance
10 APR 2024 · Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every decision and not just the favorite ones."
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Information
| Author | Arroe Collins |
| Organization | Arroe Collins |
| Categories | Self-Improvement , Improv , Mental Health |
| Website | - |
| arroec@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
