Contacts
Info
This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
UnLEASH Your Life Force w/Dr. Natacha Nelson
UnLEASH Your Life Force w/Dr. Natacha Nelson
7 JUL 2024 · Depression has many layers, many factors to address.
The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.
In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK
2 JUL 2024 · Is it DEPRESSION or DEPLETION?
Depression & Depletion, while they overlap, they are NOT the same.
And, Here's Why.
26 JUN 2024 · ANXIETY-so much talk about Anxiety & Mental Health.
But what is Anxiety, Really?
How does anxiety get triggered & show up?
What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent?
IN today's episode we will explore the journey of anxiety and how any one can experience it.
23 JUN 2024 · Ever wonder how being disciplined impacts your health?
Is being disciplined Helpful or Harmful?
In today's episode, we will explore discipline and the impact it can have on your energy, your health & your family.
17 JUN 2024 · More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.
10 JUN 2024 · Being a Business owner can feel scary. The challenges, the obstacles, the fears are all a part of the Entrepreneur, Solopreneur, Business Owner Experience.
Here are 25 of my biggest business mistakes that led to BURNOUT and cost me Millions of Dollars.
Mistakes I made so you won't have to.
3 JUN 2024 · What does it mean to cope & survive?
What are the ways you deal (or don't deal) with life?
Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us.
In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad?
When are bad behaviors good?
All this and more in today's episode about coping, surviving and how to get out of the cycle
28 MAY 2024 · Are You on the Edge BURNOUT? Chonically Tired, Exhausted & just burned out on work, on working out, on life? Burnout is your body's way of letting you know, the way you are living your life is no longer working.
Burnout is the precursor to injury, Illness & Dis-Ease.
In this episode, we will breakdown the levels of stress, exhaustion and I will give you a roadmap to restore health.
10 MAY 2024 · Health can feel abstract. We want more/better health, but with so much information, where do you start to systematically understand Health?
Today's episode, I breakdown the 5 pillars so you can have a practical, logical explaination of each pillar and how to navigate "Healthcare"
6 MAY 2024 · With so many products, gadets & gizmos promising 'more energy', what's true, what can you believe and trust?
What would you do with more energy?
You want more energy, how do you get it/have it?
Today's episode is about what you can do to INSTANTLY have more energy, without buying anything!
It's not a gimmick, I've seen this work with patients for over 25 years, this is work for you too.
This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
Information
| Author | Dr. Natacha Nelson |
| Organization | Natacha Nelson |
| Categories | Health & Fitness , Education , Business |
| Website | www.LifeDoctor.guru |
| drnelson@lifedoctor.guru |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
