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U Can Do It with Michael McGinnis provides hope, inspiration, insight, discussions, guidance, and community on the topics of personal and spiritual growth, self-discovery, and enlightenment. Life is filled with...
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U Can Do It with Michael McGinnis provides hope, inspiration, insight, discussions, guidance, and community on the topics of personal and spiritual growth, self-discovery, and enlightenment. Life is filled with challenges; whether it is to overcome a challenging past and the unhealthy beliefs & patterns that continue to plague our life, increase our self-esteem, & self-awareness, or to ultimately find new meaning & purpose in life and beyond. Michael is noted for his true authenticity, candor, storytelling, humility, breadth and depth of his life experience, and humble nature. He offers a unique, welcome, and inspirational insight from a user's perspective to help connect with others and relate to their experiences. On U Can Do It, Michael’s goal and purpose is to engage with YOU in open and candid conversation to find greater levels of meaning, purpose, love, and joy, the ingredients often associated with living a great life. Life Mastery is about developing a strong psychological foundation in Personal Growth, Self-Discovery, and Enlightenment of what lies beyond. Michael believes with awareness we become our full potential and the ultimate feeling of meaning and satisfaction is using our gifts to help others grow. Together we put a ding in the Universe If either of these quotes relates to you…U Can Do It is the show for you! “Throughout your life, there is a voice only you can hear. A voice which mythologists label "the call." A call to the value of your life. The choice of risk and individual bliss over the known and secure. You may choose not to hear your spirit. You may prefer to build a life within the compound, to avoid risk. It is possible to find happiness within a familiar box, a life of comfort and control. Or, you may choose to be open to new experiences, to leave the limits of your conditioning, to hear the call. Then you must act. If you never hear it perhaps nothing is lost. If you hear it and ignore it, your life is lost.” ― Jennifer James “This is the true joy in life, being used for a purpose recognized by yourself as a mighty one. Being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.” ― George Bernard Shaw
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U Can Do It with Michael McGinnis: Inspiring Growth ~ Igniting Potential
U Can Do It with Michael McGinnis: Inspiring Growth ~ Igniting Potential
The Transformation Network™
11 OCT 2024 · Our lives change in many ways as we get older. As we move into the different phases of our life (e.g., infant, childhood, early adulthood, adult, and senior citizen, our overall human needs remain the same (e.g., need for security, safegy, belonging, love, esteem, and self actualization), HOWEVER, what these needs entail and focus are different. Our focus here is on the Senior Citizen and Retirement phase. To cover this topic, we will use the infamous model from Abraham Maslow, known as Maslow’s Hierarchy of Needs.
Maslow's Hierarchy of Needs, a psychological theory proposed by Abraham Maslow, outlines a five-tier model of human needs, typically depicted as a pyramid. The levels, from the bottom to the top, are physiological needs, safety needs, love and belongingness needs, esteem needs, and self-actualization needs. The premise of Maslow’s hierarchy of needs is that, in order to meet higher-level needs in Maslow's hierarchy, we must first meet the lower-level needs first. For example, we must have met the basic physiological needs to exist and maintain a level of health and wellness before we can achieve any of the needs above this in the pyramid. For example, If I am not healthy or able to perform the basic human body needs, one is not likely to exist, much less achieve the needs to feel safe, find love, have a healthy self-esteem, etc. The same is true at the top of the pyramid. In order to Self-Actualize, which is characteristic of becoming your full potential, one must have developed their self-esteem.
Maslow's hierarchy of needs can help with retirement planning by highlighting the importance of meeting basic needs before pursuing other goals. For example, if you want to travel after retirement, you should make sure you have enough money to cover basic needs before you go. Another key example today relates to people living longer, but the key is living longer while maintaining a good to great quality of life. Therefore, part of our planning for retirement should be the physical, mental, emotional, and spiritual needs to stay active and pursuing our self-actualization needs.
Overall, Maslow's hierarchy helps in understanding the psychological adjustments retirees must navigate. While basic needs persist, the shift in focus toward social connections, self-esteem, and personal growth highlights the need for fulfillment in the later stages of life. Recognizing these needs can guide retirees in creating a fulfilling, balanced retirement experience.
27 SEP 2024 · In our last podcast we talked about the challenges associated with entering retirement. We shared two models to discuss this: 1) William Bridges Stages of Change to understand the 3 stages and how they relate to retirement, and 2) Elizabeth Kubler-Ross Grief and Loss Model that describes the emotional roller coaster associated with change. This sets the stage for this podcast where we will zoom in and focus on emotions such as Shock & Denial, Anger, and Depression and how they can play out in retirement. Consider the following excerpt from the article, Retirement: From Grief to Growth
"Most people avoid using the word "retirement" when it comes to their own careers. The reality is that retirement marks a significant life transition, one that is often accompanied by a complex array of emotions. Preparing to leave a career spanning decades can stir up feelings of grief, long before your actual departure. This anticipatory grief is a natural response to the loss of something that has defined a significant part of your life. Gallup has even found that 55% of workers’ identities are tied to their job. The authority, responsibility and routine that you have become accustomed to for many years prior to your retirement can be hard to let go of. When you lose these most fulfilling aspects of your career life as you head into retirement, you will have to find ways to fill the void you’ve left behind."
This podcast will feature Coach Heather Orengia who will share information on dealing with challenging emotions related to retirement. Michael will share his own experience with entering into retirement relating to the emotional roller coaster relating to challenges such as ageism, divorce, and the loss of identify.
This discussion relates to anyone experiencing major changes, not just retirement. The win here is understanding the normal and natural emotional response to major changes and the importance of learning how to manage these tough emotions in a healthy manner.
13 SEP 2024 · As we enter into Retirement we once again realize that there are a number of new challenges we face, just as there were when we entered our earlier stages; adolescent, young adult, adult, and mid-life. Our ability to be adapt effectively and make the most out of each stage is a direct function of educating ourselves on the changes that willl likely occur and how to manage these transitions. For example, as we become a young adult, we must learn how to take responsibility for our lives as we gain independence, develop more serious relationships, manage our own finances, make adult decisions, define our own values and beliefs, and begin to define who and what we want to be in our life. Most primarily learn about each new stage of life using the "School of Hard Knocks" approach which can be daunting and riddled with challenges.
The same is true of Retirement. However, by educating ourselves on the phases of Retirement and the many types of changes and challenges we are likely to experience, can help us to manage our transition better with more foresight and planning.
This podcast will share two key frameworks to help you manage your transition into any stage of life, including retirement. The first is understanding change and the stages of change. Change is actually a process and we will use the work of William Bridges and his model of change to learn how to better prepare for, and manage, personal change.
The second framework relates to the Emotions of Change. Once again there is a process we go through as we experience high level change. We will use the work of Elizabeth Kubler-Ross to understand the emotions of change.
We are fortunate once again to have as our guest, Heather Orengia, who is a coach and uses these frameworks to help guide her clients.
Here is to learning how to make the most out of our retirement!!!
13 SEP 2024 · As we enter into Retirement we once again realize that there are a number of new challenges we face, just as there were when we entered our earlier stages; adolescent, young adult, adult, and mid-life. Our ability to be adapt effectively and make the most out of each stage is a direct function of educating ourselves on the changes that willl likely occur and how to manage these transitions. For example, as we become a young adult, we must learn how to take responsibility for our lives as we gain independence, develop more serious relationships, manage our own finances, make adult decisions, define our own values and beliefs, and begin to define who and what we want to be in our life. Most primarily learn about each new stage of life using the "School of Hard Knocks" approach which can be daunting and riddled with challenges.
The same is true of Retirement. However, by educating ourselves on the phases of Retirement and the many types of changes and challenges we are likely to experience, can help us to manage our transition better with more foresight and planning.
This podcast will share two key frameworks to help you manage your transition into any stage of life, including retirement. The first is understanding change and the stages of change. Change is actually a process and we will use the work of William Bridges and his model of change to learn how to better prepare for, and manage, personal change.
The second framework relates to the Emotions of Change. Once again there is a process we go through as we experience high level change. We will use the work of Elizabeth Kubler-Ross to understand the emotions of change.
We are fortunate once again to have as our guest, Heather Orengia, who is a coach and uses these frameworks to help guide her clients.
Here is to learning how to make the most out of our retirement!!!
23 AUG 2024 · During our working years we dream about the day that we can retire. Our understanding of "retirement" is largely shaped by the billboards showing couples playing golf and traveling the world. Our only focus is on funding our 401K so that we have enough to retire. This however is challenged by having to use our funds marked for retirement to purchase a home, cover medical and other bills, or fund our transition between jobs. "Retirement for boomers is different than it was for their parents in the so-called Silent Generation. Life expectancy has improved, and today’s 65-year-old can expect to live at least another 20 years. About 80% of households with older adults — or 47 million such households — are struggling today with money. And they risk falling into economic insecurity as they age, the National Council on Aging says."
It is not just finances that challenge us with this thing called retirement. After 40 plus years of working, raising a family, being a soccer Mom or Dad, our identity or how we see ourselves revolves around these roles. Abruptly these come to an end with the onset of an Empty Nest and no longer working. "Retirement can lead to a loss of identity for many people because work can be an important part of who they are, and retirement can take away that sense of purpose and meaning. This can lead to feelings of uncertainty, restlessness, and a lack of purpose."
Upon entering retirement, which can amount to 1/3 of our life, our excitement can quickly transition into the "3 - D's" as noted by Dr. Riley Moynes, that stand for, "Divorce, Depression and Decline". This was the case for me, and now I have come to realize are common to many of those that I coach. What I realized is that there is a lack of understanding about what retirement really is like, along with the many changes that we experience throughout this time. I found myself back at the beginning of the growth process, having to go through the stages of Personal Growth, Self-discovery, and Enlightenment once again. Our guest talks about the loss of her grandfather shortly after he retired, which can be a direct result of these challenges. We begin to confront our own mortality which can be a daunting task in a society that tends to avoid these conversations.
Our goal here is to provide a means of education, conversation, and tips to be a guide and inspiration to learn how to prepare for and deal with the major life transition. The good news is that this can be an amazing time and learning how to "squeeze all the juice out of what is left in our life." The key is education, and then applying tools and techniques to help develop a new mindset about our life, and in a way that promotes greater physical, mental, social, and spiritual growth, leading to a happier and more meaningful time, as we define new meaning and purpose.
Join our conversation that will cover several podcasts as we zoom in on this topic.
9 AUG 2024 · QUESTION: What do those striving to be their full potential in this life have in common with the thousands of athletes at this year's Olympics?
ANSWER: A dedication to personal growth so that we can become the best that we can be!
Surprisingly, there are techniques that have been researched and used to achieve peak performance, that we can use too! When I visited the Winter Olympic Training Cener in Lake Placid, NY, I realized the extent of the training that the athletes went through. There was physical training to enhance the body, dexterity training to coordinate the movement, and mental training that conditioned the mind. To pull all of these together was the use of Visualization, Meditation, and Manifestation.
VISUALIZATION: techniques THAT involve creating a mental image or scenario in which you see yourself successfully performing a task or skill in your mind. This practice can enhance actual performance by improving focus, confidence, and the execution of physical skills. According to Psychology Today: "if athletes and chess players use this technique to enhance performance, how can it enhance the lives of the "average Joe"? First, study results highlight the strength of the mind-body connection, or in other words the link between thoughts and behaviors—a very important connection for achieving your best life." Check out this video, "A Beginner's Guide to Visualization (Sports & Athletes)"
https://youtu.be/EAGKsvhAPME?si=K_w_OJ4N9Imwvj5h
MEDITATION: Meditation is a practice that involves using mental and physical techniques to focus or clear your mind. It can help you relax, reduce stress and anxiety, and improve your emotional well-being and overall health. Meditation can also help you learn to stay centered and keep inner peace.
MANIFESTATION: Manifestation is based on the power of positive thinking and the law of attraction. Positive Thinking is “strongly believing that you can achieve your goals can help you focus your energy and actions toward them. This belief can help you work toward your goals and overcome any fears or self-doubt that may hold you back, or worse, keep you from even trying.” The Law of Attraction "states that what you focus on is what you will attract into your life.”
26 JUL 2024 · By using a tree as a metaphor for the growth process, we recognize that our capacity to attain our full potential stems initially from nurturing ourselves from the very seed from which we originated. It involves cultivating that seed into a flourishing, resilient, strong, and beautiful living life form, regardless of where our seed was planted or the early storms it had to weather. This is the first stage of growth, referred to as Personal Growth. Personal Growth, akin to cultivating our root system is understanding and cleaning out our subconscious. Here, we strive to foster a robust and healthy self-esteem, build confidence, and enhance self-awareness. Simultaneously, we learn to take control of our lives rather than succumbing to a victim mentality. With this foundation in place, we become resilient, much like a tree that withstands storms, droughts, and adverse weather conditions. We learn to stand comfortably and confidently on our own two feet. Key elements of our growth in this stage relates to growing our Self-Awareness, developing our Emotional Intelligence, along with our Mental Fitness. This session will focus on a proven method to improve our Mental Fitness!! WHAT IS MENTAL FITNESS?? Mental fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset. We all have a negativity bias to survive and those negative voices in our head tell us “I’m not good enough, I’m an imposter, what if I’m wrong, I will fail, or what will people think?” Sound familiar?
Research shows that only 20% of people hit peak mental performance. The question is, how can we be part of the 20%? Many of us have intentions for the best, and yet time, knowledge, accountability, and/or motivation hold us back especially when we don’t build lasting habits. Many of us are ruled by our "saboteurs", especially since the pandemic impacted many of us by living in a constant state of fear. What if there was a way to enjoy success while experiencing positive emotions such as empathy, curiosity, creativity, passion, and purpose? Well, the good news is, that you can, by learning how to access your inner Sage! Build your emotional intelligence by learning about Positive Intelligence, a powerful framework based on factor analysis and grounded in neuroscience, to shift you from your Saboteur to your Sage by building your mental muscle fitness. Click https://cornerstonecoachllc.com/positive-intelligence-mental-fitness-program/ to learn more about the Positive Intelligence Workshop. GET 10% OFF - Scroll down and click on "Register" Add the word "CONNECT" in the "Message" field. Watch Michael McGinnis' LiveStream Here - episode will automatically play at designated time in "Watch" window
12 JUL 2024 · We have made the choice to grow, to realize our full potential, and to make the most out of this life. Our journey began in the Personal Growth stage, where we focused on identifying and rectifying unhealthy behaviors, beliefs, perceptions, and attitudes that led to negative consequences and patterns of pain and suffering. Using various tools, we have worked to develop our self-esteem, confidence, and self-worth by creating new, healthy beliefs that drive positive behaviors and result in more favorable outcomes (ABC Model). As a result, we begin to appreciate the person we see in the mirror. We then consider who we want to be as we continue to grow. By developing greater levels of self-awareness, we can keep our behaviors and thoughts in check, allowing us to stand productively on our own and experience increased contentment and happiness. Recognizing the need for continual growth, we work on developing the beliefs, values, perceptions, and attitudes necessary to become who we want to be. This often involves taking leaps of faith as we undergo our personal metamorphosis. With newfound courage and beliefs, we take new risks and make significant strides forward. We feel elated to be on the path of personal growth, self-discovery, and possibly enlightenment. The key to maintaining this momentum is to continue moving forward and committing to never going back. This podcast draws on the wisdom of Dr. Wayne Dyer and his teachings on "How to Move Forward and Let Go." We will review and discuss nine essential steps to inspire your growth and ignite your potential. Each step is profound and crucial to mastering your growth and achieving your full potential. Watch Michael McGinnis' LiveStream Here - episode will automatically play at designated time in "Watch" window
28 JUN 2024 · One of the core tenets for developing your life mastery is, “In order to master life, we must learn how to master change”. Growth requires change, otherwise we remain stagnant. And change, particularly when it comes to changing ourselves, is difficult. Part of mastering change is learning how to take leaps of faith as we leave what we have known, our prior self, and venture into the new and unknown as we pursue our dreams and become our full potential. Taking a leap of faith requires that we develop a new level of courage to be more comfortable with taking risks, and a belief in ourselves and often some form of greater aspect of life. Let’s look at what is often necessary to make major changes in our life. Remember, growth is all about changing our behaviors. This is not easy to do. To change our behavior, we must learn how to overcome our fears. People often choose to stay the way they are, even though they are not happy, because this is what they are comfortable with, and it avoids their fear of the unknown and change. As the image shown here portrays, we begin with a vision of what we want to be. This provides us with a goal, a target to aim for. As we identify the needed changes, we must develop new levels of courage and a belief that supports making the needed changes. These are necessary since we must take risks as we develop new behaviors that are uncomfortable at first. And then armed with these elements we find that inspiration to make the leap of faith. Watch Michael McGinnis' LiveStream Here - episode will automatically play at designated time in "Watch" window https://growhumanpotential.com/wp-content/uploads/2024/06/Episode-6-Pics.pdf
14 JUN 2024 · For this episode I am deviating from my step-by-step episodes for those seeking to overcome their personal challenges that are holding them back from achieving greater levels of love, joy, happiness, and achieving their full potential. This is due to several comments and concerns related to the current state and future of life here on earth and the impact that this has had on our hope. This is also a favorite topic of mine based on extensive research on the studies of human potential and the future of humanity. Hence today’s topic, Hope for Humanity? Is it all Doom and Gloom? No Way, And I Can Prove It!!
Amid today's tumultuous events and the relentless barrage of troubling news and seemingly insurmountable challenges, it's understandable why so many may feel apathetic, disillusioned, overwhelmed, concerned, sad, angry, depressed, and scared. Finding motivation to grow personally and spiritually in these times can be difficult, we resort to apathy, survival, and a victim mindset. But for some, people like you and me, we make a conscious choice to rise to the occasion, to be part of the solution, not to further exacerbate the issues. We are at such a time in our continued evolution of humanity. Many of you may feel a calling within, being called to be a “spiritual warrior,” “point of light”, “healer”, “leader” or other role, along with a semblance of purpose related to the continued awakening of humanity. We are at an amazing point in time, a genesis, for humanity to ignite and evolve to higher levels of self-esteem & image, self-awareness, understanding, collaboration, resilience, and consciousness. The worlds of science, religion, philosophy, and spirituality are beginning to sing from the same hymnal. This collective growth, combined with our innate capacity for creation, will propel us forward, enabling us to surmount challenges and forge paths toward coexistence marked by elevated levels of peace, love, and joy, accessible to all.
A great opportunity to transform your fears into hope, and your energy into taking part in this amazing time of our human evolution!
U Can Do It with Michael McGinnis provides hope, inspiration, insight, discussions, guidance, and community on the topics of personal and spiritual growth, self-discovery, and enlightenment. Life is filled with...
show more
U Can Do It with Michael McGinnis provides hope, inspiration, insight, discussions, guidance, and community on the topics of personal and spiritual growth, self-discovery, and enlightenment. Life is filled with challenges; whether it is to overcome a challenging past and the unhealthy beliefs & patterns that continue to plague our life, increase our self-esteem, & self-awareness, or to ultimately find new meaning & purpose in life and beyond. Michael is noted for his true authenticity, candor, storytelling, humility, breadth and depth of his life experience, and humble nature. He offers a unique, welcome, and inspirational insight from a user's perspective to help connect with others and relate to their experiences. On U Can Do It, Michael’s goal and purpose is to engage with YOU in open and candid conversation to find greater levels of meaning, purpose, love, and joy, the ingredients often associated with living a great life. Life Mastery is about developing a strong psychological foundation in Personal Growth, Self-Discovery, and Enlightenment of what lies beyond. Michael believes with awareness we become our full potential and the ultimate feeling of meaning and satisfaction is using our gifts to help others grow. Together we put a ding in the Universe If either of these quotes relates to you…U Can Do It is the show for you! “Throughout your life, there is a voice only you can hear. A voice which mythologists label "the call." A call to the value of your life. The choice of risk and individual bliss over the known and secure. You may choose not to hear your spirit. You may prefer to build a life within the compound, to avoid risk. It is possible to find happiness within a familiar box, a life of comfort and control. Or, you may choose to be open to new experiences, to leave the limits of your conditioning, to hear the call. Then you must act. If you never hear it perhaps nothing is lost. If you hear it and ignore it, your life is lost.” ― Jennifer James “This is the true joy in life, being used for a purpose recognized by yourself as a mighty one. Being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.” ― George Bernard Shaw
https://growhumanpotential.com/
show less
https://growhumanpotential.com/
Information
| Author | The Transformation Network™ |
| Organization | The Transformation Network |
| Categories | Self-Improvement , Alternative Health , Spirituality |
| Website | growhumanpotential.com |
| growhumanpotential@gmail.com |
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