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Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
Triathlon Science
Triathlon Science
12 JAN 2021 · Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
8 JAN 2021 · Hello listeners.
Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
6 JAN 2021 · This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.
The shows sponsor is Black Cat coffee.
https://www.blackcatcoffee.co.uk/
And todays coffee was a wonder China Lafu
https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed
Thanks for listening!
27 DEC 2020 · Start of the new threshold and polarised debate.
Spoiler, you don’t have to choose!
Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye.
Thanks for listening!
For coaching please contact
Trimechanics.coaching@gmail.com
22 DEC 2020 · Continuing to talk about habituation and adaptation
Today’s coffee is a honey process red bourbon from Black Cat roasters.
19 DEC 2020 · In this episode I discuss habituation vs adaptation.
In future episodes I will go into more detail on these concepts and how to apply them to training.
16 DEC 2020 · Do you know when you should stop doing an interval session?
Do you decide how many intervals you are going to do before you start?
Have a listen as to why you might be leaving some gains on the table.
15 DEC 2020 · Should you be using ERG mode on the trainer? I don’t think so.
20 JUL 2020 · First in a series on running, first up is stop slowing down.
19 JUL 2020 · Thinking of training methods as food!
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
Information
| Author | Trimechanics |
| Organization | Trimechanics |
| Categories | Fitness |
| Website | - |
| trimechanics.coaching@gmail.com |
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