2 JUL 2024 · Episode Highlights With Barbara - The power of listening, especially with our children - How understanding human design can drastically change how we parent - The way a child's design can affect how they learn and the school environment they need - How our kid's type can affect how they eat and why we might call it picky eating - The only thing that heals is love  - Importance of viewing our children as an asset, not an inconvenience - Why psychological resilience is so important - How anything can be a cult if you give your own inner authority away to something or someone else - Important things she learned from helping with cult intervention and how to give ourselves a solid foundation - Special vs unique and why to be careful about that word Resources We Mention - https://humandesignconsultations.com/ - https://sl290.isrefer.com/go/kcrf/wellnessmama/ - https://www.amazon.com/Human-Design-Definitive-Differentiation-2011-05-03/dp/B01FIWA7IE?crid=38QIS9LXQAR7L&dib=eyJ2IjoiMSJ9.aXLQRDpMEzR98ZVhZsqHnTLoLA-j8eMzf5_xwzFq4OYuJXj1s3h_KUGBcvvY27JAqnRhjrOQks5_JH1GdzqojBquf-4JebkZoBt2Xwj-IDgrX_NrPGYnITztSisOtpgwdwQ96emfpu0xp4aHC4-_fq5IDBMUwYo4mmwoLDGVd6mhVMUydPApyjy2YniDXAPPg0PQB_FBiLVTNNBqjDbi9Q2N2JEvopFNi_2oyGeoqJM.sV0vnbW99ccYm0EcHnw2ZwETYm76yU-M7sgHum_nHBE&dib_tag=se&keywords=The+definitive+guide+to+human+design&qid=1716591378&sprefix=the+definitive+guide+to+human+design%2Caps%2C130&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=33f60963fdd66d488a2cfdff43881a97&language=en_US&ref_=as_li_ss_tl by Lynda Bunnell

1 JUL 2024 · Episode Highlights With Barbara - Her incredible background and journey and what led to her work - The wisdom she found in not needing to be or have power over other people - Her friendship with Ra and Eckhart Tolle - What human design is and how it can help us understand our gifts  - How human design is unique and what the different types are in human design - The four basic types in human design: projector, manifestor, generator, reflector - What the four transformations in human design are - Decision-making based on your type and aligning your environment - Heartscapes vs landscapes in human design - What the different types of environments are - Authority and energy types in human design - How to learn more about your own human design Resources We Mention - https://humandesignconsultations.com/ - Website - https://www.amazon.com/Human-Design-Definitive-Differentiation-2011-05-03/dp/B01FIWA7IE?crid=38QIS9LXQAR7L&dib=eyJ2IjoiMSJ9.aXLQRDpMEzR98ZVhZsqHnTLoLA-j8eMzf5_xwzFq4OYuJXj1s3h_KUGBcvvY27JAqnRhjrOQks5_JH1GdzqojBquf-4JebkZoBt2Xwj-IDgrX_NrPGYnITztSisOtpgwdwQ96emfpu0xp4aHC4-_fq5IDBMUwYo4mmwoLDGVd6mhVMUydPApyjy2YniDXAPPg0PQB_FBiLVTNNBqjDbi9Q2N2JEvopFNi_2oyGeoqJM.sV0vnbW99ccYm0EcHnw2ZwETYm76yU-M7sgHum_nHBE&dib_tag=se&keywords=The+definitive+guide+to+human+design&qid=1716591378&sprefix=the+definitive+guide+to+human+design%2Caps%2C130&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=28db5187c8c4e70b4c4dabc1f633b098&language=en_US&ref_=as_li_ss_tl by Ra Uru Hu by Lynda Bunnell

26 JUN 2024 · Episode Highlights With Justin - The real root cause of obesity and why it isn’t what you think - Why diet can be so frustrating and why so many of us are recovering dieters - The average woman tries 126 diets in the course of their lifetime - Obesity often stems from unmet emotional and psychological needs - The antidote to this problem - How we inherit programmed thoughts from our parents about food and diet - Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better - Why all restrictive dieting is doomed to fail eventually - Foundational principles for learning to listen to what your body really needs - 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks - What mirror work is and how it is profoundly helpful - How sunshine is so profoundly helpful to this process - Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity  - The real problem with seed oils and why they are worth avoiding  - What the electron transport chain is and why we need to understand it - Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you Resources We Mention - https://go.justinnault.com/ - website - https://www.boncharge.com/discount/wellnessmama?rfsn=3276875.9664be - https://www.youtube.com/watch?v=k64igrtk9bU

25 JUN 2024 · Episode Highlights With Paola Telfer - Navigating parenting in an increasingly technological world - How to maximize the benefits of technology for kids and minimize the addictive potential - A relationship-focused approach to parenting around technology - Some practical tips for managing technology in the home - The most important part of managing a relationship with a teenage child  - Her litmus test for how her relationship with her teenager is doing - Tips for sleep with teenagers - Teaching kids entrepreneurship from a young age Resources We Mention - https://www.shareasale.com/r.cfm?b=2366092&u=774148&m=143471 (use code wellnessmama for discount)

24 JUN 2024 · Episode Highlights With Sens.ai - Her story that led to her creating at-home brain training that actually works - How a brain injury and PTSD impacted her life and how she reversed it - What is brain training and how it can be so impactful - This is basically neurotechnology-assisted meditation - What the different brain waves and brain states are and how to benefit from them - How to access self-directed neuroplasticity  - The pillars of brain states - What neurotechnologies Sens.ai includes and how they work - How this device also measures and impacts the nervous system as well - The gamified way that this headset helps meditation and focus - How this helps with sleep Resources We Mention - https://www.shareasale.com/r.cfm?b=2366092&u=774148&m=143471 (use code wellnessmama for a discount!) - https://sens.ai/science

19 JUN 2024 · Episode Highlights With Dr. Tom O'Bryan - The inflammation equation and all the variables we face in the modern world - Bottom-line principles that affect inflammatory status - 14 of the 15 largest killers are chronic inflammatory conditions - Why inflammation is the trigger that pulls on the chain to break the weakest link - The most common environmental toxins we are seeing in the modern world - How mold affects inflammation and is even linked to things like Alzheimer's - Where plasticizers are found and how they affect inflammation - What nanoplastics are and why we need to be aware of them - Ways toxins enter the body and the four parts of the immune system (three aren’t in the gut!) - How the immune system works within the brain - Houseplants can help with environmental toxins - Why he never touches credit card receipts because of the BPA  - Our environment is fueling our disease and how to improve yours without stress Resources We Mention - https://thedr.com/ - https://rkt511.isrefer.com/go/tie24/wellnessmama

18 JUN 2024 · Episode Highlights With Dr. Anthony Gustin - What he learned from his stay with a hunter-gatherer tribe and how it changed his life - Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness - His experience with mold exposure, detox, and getting to healing - A drastic mindset shifts he had away from being as research-focused - Why he stopped focusing as much on physical health markers like Oura ring data and labs - What actually is a natural environment for humans - His emotional and mental health journey - How to cultivate true community in your life and authentically connect helping and receiving in modern life - Understanding the importance of sunlight and natural light exposure - Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight Resources We Mention - https://www.equipfoods.com/?rfsn=7924618.89849e - https://dranthonygustin.com/category/podcasts/ - Podcast - https://www.courtneyhuntmd.com/ - website

17 JUN 2024 · Episode Highlights with Dr. Anthony Gustin - The problems with the current food supply chain - How complex the meat supply chain is  - What regenerative agriculture is and why it is so important for the planet, especially now - The point we are fast approaching that will be a big problem for our food supply and the planet - Regenerative agriculture is a way to produce food that helps and not harms the planet - How meat is important for the human body and for plant growth in the environment - Why to look for regenerative meats at the grocery store even over grass-fed - When shipping meat can actually be a healthier option - Reasons to find a local farmer and rancher if possible  - The importance of nose-to-tail eating and consuming enough sources of things like collagen - What the different types of collagen are and why they matter - Colostrum: what it is and how it's beneficial - Understanding sourcing on colostrum and why it isn’t taking colostrum from baby cows - How colostrum helps the gut lining - His first principles of nutrition: Real food first  - Why local and seasonal foods can be so impactful - Food as a biochemical barcode that your body scans, beyond the basic nutrients Resources We Mention - https://www.equipfoods.com/?rfsn=7924618.89849e - https://dranthonygustin.com/category/podcasts/

13 JUN 2024 · Episode Highlights With Dr. Ryan Lazarus - Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark - The details on nutrition: the EAT plan - Salt should not be demonized and what we need to know about salt consumption - How 3-5 grams of salt a day can be really helpful - Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise - Movement tips you can do at home and the value of movement/play over exercise - Top-level pillars: learning, connecting, challenge, and spark and how to dial them in - How learning new things (even outside of health things) is vital for health - The power of nature and connection for health - If you don’t learn how to train your mind, your mind will train you Resources We Mention - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength/dp/B0CWQ8X432?crid=Z9I9W6RVIGQH&dib=eyJ2IjoiMSJ9.-fnRJ0Q68P2SZPPj7G_hmiA7KkK8f0jaAdR_fzLWkhQ1s4KGczmfV4Tq2Yyf5BGuqfBEFCe5BE8M7YI9WcIZmflxUZIKwfW0SCMAP19tUdtCFhiL3y3qmzF7zax40wbrB_VqqM6192OlkjpbNWdWE1ESFM8dwDwTwheqNAKknlPlfVYqeHaoU0Fmf9kf6Byt_igYjvyS3HyCms7nJkF_gmJqWlJb2RPo91KFAK-Rb54.UWiAin7qdVpRqnmnTZM8X9pmjqtUwDjTEnGFfjJiFX0&dib_tag=se&keywords=Ryan+Lazarus&qid=1716510609&sprefix=ryan+lazarus%2Caps%2C112&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=baf6f1e7423972b8473cd6302b1be9f1&language=en_US&ref_=as_li_ss_tl by Dr. Ryan Lazarus - https://www.instagram.com/drryanlazarus/ - Instagram - https://www.lazarusmethod.com/ - Website

12 JUN 2024 · Episode Highlights With Ryan Lazarus - The life-altering event that drastically changed the course of his life and led to the work he does now - An indoor soccer injury that led to severe health problems for him including type 1 diabetes - What he learned in his own recovery and how this led to him helping people  - His epiphany that led to incredible results in his work - The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to - What the Lazarus Method is and how he uses it with patients - Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark - The importance of reasons over rules when it comes to health - How he relates health to a game, including playing offense and defense  - Ways to gamify health and wellness to create lasting habits Resources We Mention - https://www.instagram.com/drryanlazarus/ - Instagram - https://www.lazarusmethod.com/ - Website - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength/dp/B0CWQ8X432?crid=Z9I9W6RVIGQH&dib=eyJ2IjoiMSJ9.-fnRJ0Q68P2SZPPj7G_hmiA7KkK8f0jaAdR_fzLWkhQ1s4KGczmfV4Tq2Yyf5BGuqfBEFCe5BE8M7YI9WcIZmflxUZIKwfW0SCMAP19tUdtCFhiL3y3qmzF7zax40wbrB_VqqM6192OlkjpbNWdWE1ESFM8dwDwTwheqNAKknlPlfVYqeHaoU0Fmf9kf6Byt_igYjvyS3HyCms7nJkF_gmJqWlJb2RPo91KFAK-Rb54.UWiAin7qdVpRqnmnTZM8X9pmjqtUwDjTEnGFfjJiFX0&dib_tag=se&keywords=Ryan+Lazarus&qid=1716510609&sprefix=ryan+lazarus%2Caps%2C112&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=9462c1ec3af67e2a082fe9ce36582197&language=en_US&ref_=as_li_ss_tl by Dr. Ryan Lazarus