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Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...
show more
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
show less
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
The Therapy Room.'s podcast
The Therapy Room.'s podcast
Transcribed
9 JUL 2024 · You are stronger than your doubts and fears.
Believe in yourself and your worth. You are capable of achieving greatness.
Your past mistakes do not define your future. Learn and grow from them.
You are not alone in this struggle.
Self-sabotage is not a reflection of your worth. It's a sign that you need to work on your mindset.
You are worthy of love, care, and respect – from yourself most of all.
Don't let fear hold you back. Embrace challenges and grow from them.
You are doing the best you can, and that's something to be proud of.
Remember, progress over perfection. Celebrate your small wins.
You are capable of overcoming self-sabotage and achieving your dreams. Keep pushing forward.
Self-sabotage is a common struggle, but it's not a definition of your worth or potential. Keep pushing forward, and know that you are stronger than your doubts and fears.
https://getcatshirts.com/thetherapyroomspodcast
Transcribed
21 JUN 2024 · Whether it's holding the door for someone, offering a sincere compliment, or listening actively to a friend in need, small acts of kindness can create ripple effects that extend far beyond the moment.
Transcribed
19 JUN 2024 · A gentle, encouraging reminder that progress is possible, even on the toughest days.
Transcribed
11 JUN 2024 · Feeling left out means experiencing a sense of exclusion, isolation, or rejection. It's a common emotional response when someone feels:
- Omitted from social interactions, events, or activities
- Ignored or dismissed by others
- Like they don't belong or fit in
- Overlooked or undervalued
- Disconnected from others or a community
This feeling can arise in various situations, such as:
- Social gatherings or parties
- Workplaces or teams
- School or academic settings
- Online communities or social media
- Friendships or relationships
Feeling left out can lead to emotions like sadness, loneliness, inadequacy, or low self-esteem. But remember, it's important to recognize that these feelings don't define your worth or identity. You are valuable, deserving of connection and inclusion!
7 JUN 2024 · Self-compassion is not self-pity or self-indulgence, but rather a powerful way to cultivate a more supportive and loving relationship with yourself.
28 MAY 2024 · the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards yourself and others.
23 MAY 2024 · By cultivating presence and mindfulness, you can live a more intentional, fulfilling, and joyful life.
21 MAY 2024 · You can't separate the light from the dark, the good from the bad, or the beautiful from the ugly. Wholeness is the embrace of all that you are, and the recognition that every aspect of your being is a vital thread in the tapestry of your existence.
wholeness is a journey, and it's okay to take it one step at a time. Embrace your entirety, and shine!
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...
show more
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
show less
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
Information
| Author | The Therapy Room. |
| Organization | Chinelo Okonkwo |
| Categories | Mental Health |
| Website | - |
| annienylo@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
