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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
The Stress Dojo
The Stress Dojo
Anxiety part 2 - Mental Health Month
13 MAY 2019 · More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that:
https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/
Anxiety pt 1 -Mental Health Month 2019
6 MAY 2019 · In this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.
EMDR, Private Practice catch up episode
1 MAY 2019 · Playing a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here: http://bit.ly/sliding-scale
and my full fee directory listing here: http://bit.ly/therapy-den
Slow down, Work smart not hard
22 APR 2019 · Today I'm talking about how taking a rest is the most important part of working.
Destressing Meditation for Tax Day 2019
15 APR 2019 · A meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.
Behind the Scenes
8 APR 2019 · Giving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it.
Join the email list by sending me your email here: shane@thestressdojo.com. I switched email providers and I haven't figured out their sign up form process yet. :)
Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb
Forgiving is for you
25 MAR 2019 · Forgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is planted, we can all get to it a little bit faster. Forgiveness really is an inside job.
https://thestressdojo.com
Compassion is the message to my 16 year old self today
18 MAR 2019 · A rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.
Get Curious About Life - Another note to my 16 yr old self
11 MAR 2019 · Following the theme of what I'd like to tell my 16 year old self if I could, I talk this episode about watering the seed of curiosity. Yes, I use more Indigo Girl's lyrics. In fact here's the link to the song Closer to Fine that I use in this episode:
https://www.youtube.com/watch?v=ShiegA9UZYs
Click here and stay connected with me!
http://bit.ly/2RgySzy
Trust The Process
4 MAR 2019 · If you could talk to your 16 year old self, what would you say? This is birthday month for (gonna be 50, ya'll) and the theme for this month is shit I want my 16 year old self to know. Email me and let me know what you would tell yourself at 16: Shane@thestressdojo.com
I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen:
https://www.youtube.com/watch?v=Lh9rKObB1Pk
AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals.
Connect here: http://bit.ly/2RgySzy
Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
Information
| Author | ETHAN SHANE HENNESEY |
| Organization | ETHAN SHANE HENNESEY |
| Categories | Mental Health |
| Website | thestressdojo.com |
| shane@thestressdojo.com |
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