27 JUN 2024 · In this heartfelt episode, we sit down with Michael Bhatia, an online fitness coach with a specific focus on the South Asian community. Michael shares his deeply personal journey of grief and loss, drawing from his experiences as a competitive athlete and fitness expert. Michael, who played baseball as a starting pitcher for nine years, discusses the various support systems that have helped him navigate challenging times. From therapy to sports and beyond, we delve into the importance of finding what works for you in your healing process. Join us for an inspiring conversation on resilience, coping mechanisms, and the unique paths we all take towards recovery. With over ten years of experience in training and nutrition, Michael’s love for health, fitness, leadership, and personal development shines through as he helps both men and women reach their utmost potential, both physically and mentally. Follow him below: https://www.instagram.com/mbmfitforlife?igsh=NTQwczdseDh3cjh0

20 JUN 2024 · In this episode, we delve into the challenges that South Asian men face when trying to open up emotionally. Cultural expectations and societal norms often make it difficult for men to express their feelings without fear of judgment or shame. Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships. Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical advice to help South Asian men navigate the difficult path towards emotional openness. Follow me on Instagram for more related content.  https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

13 JUN 2024 · In this episode, we are thrilled to welcome Brianna Jaswal, a seasoned marketing expert and the founder of her own Digital Marketing Agency. Brianna shares her inspiring journey, delving into the challenges she has faced and overcome in both her professional and personal life. Join us as we explore Brianna's path to building a successful business, highlighting the pivotal moments and key strategies that have contributed to her achievements. Brianna opens up about her mental health journey, discussing how she has managed to balance the demands of running a business with maintaining her well-being. This episode offers valuable insights for entrepreneurs, professionals, and anyone looking to thrive in their career while prioritizing their mental health. From practical tips on managing stress and avoiding burnout to advice on cultivating resilience and fostering a positive mindset, Brianna's story is a powerful reminder of the importance of holistic success. Follow her below: https://www.instagram.com/sundaysocialandco?igsh=cWlkbWhzbmJ1dGRs

6 JUN 2024 · In this episode, we chat with Prav, who shares his experiences with alcohol and how it affected his life. Prav talks about the key moments that led him to seek help and his ongoing journey of recovery. His story offers valuable insights and inspiration to anyone dealing with similar situations. We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for joining us for this conversation. Together, we can support each other and look forward to a healthier future. If you or someone you know is struggling with alcohol, please refer to the resources below: • Canada Health - Substance Use Help: https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html • SMART Recovery:  https://smartrecovery.org/ • Alcoholics Anonymous (AA): https://www.aa.org/ • Drug Rehab British Columbia:  https://www.drugrehab.ca/british-columbia.html Cedars Recovery on Instagram:  https://www.instagram.com/cedarsrecovery?igsh=aGQ4bzB1anN1OXdr

30 MAY 2024 · Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being. When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships. This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end. Embrace this journey towards a more balanced and confident you. Follow me on Instagram: https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

23 MAY 2024 · 👀In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship.  🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences.  💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay.  💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.

16 MAY 2024 · Join us in a candid conversation with Ravi Toor as we delve into the complexities of mental health, particularly within the South Asian community.  In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals. From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to prioritize their mental well-being and break the stigma surrounding mental health in our communities.  Tune in for insights, inspiration, and actionable steps towards fostering healthier relationships and stronger mental resilience. Follow me on Instagram: https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

9 MAY 2024 · Join me as I delve into the complexities of navigating life's hurdles in my candid podcast. Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience.  Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight.  We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each experience.  As we journey together, I hope to inspire you to confront life's conflicts as opportunities for growth and transformation, advocating for yourself in ways that are both assertive and considerate. Follow me below.  https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

2 MAY 2024 · 🌟Step into the world of mental health advocacy with Balraj Singh Gill, a registered clinical counsellor with a profound passion for making a difference.  🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break down barriers and reduce stigma in marginalized communities surrounding mental health.  💪 His journey is fueled by a deep-rooted desire to empower individuals to embrace their mental well-being without fear or judgment. 🚀 Balraj brings a wealth of expertise to his practice, guided by a heartfelt commitment to helping others navigate their mental health challenges.  🌍 He believes in creating a safe and inclusive space where individuals from all walks of life feel seen, heard, and valued. 🌿 Beyond his professional endeavors, Balraj's passion extends into the realm of community engagement and education.  💬 He strives to spark meaningful conversations and drive positive change in societal attitudes towards mental health. 👀Join us in this inspiring conversation as Balraj shares his insights, experiences, and unwavering dedication to mental health advocacy. Follow him below: https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm

25 APR 2024 · In this enlightening episode, we sit down with Aman, a dedicated clinical counsellor with over a decade of experience in mental health. Aman shares insights from her journey, highlighting her specialized work on trauma within the South Asian community.  Her passion for helping individuals navigate through their mental health challenges shines through as she discusses the importance of cultural competence in therapy. Beyond her professional life, Aman reveals how she keeps her own balance through hiking, fitness, reading, and meaningful time with loved ones. Join us as we explore the blend of personal and professional growth in the field of mental health with Aman. Aman is a registered clinical counsellor and has been practicing for the last 2 years with a background of 8 years in the mental health field. She completed her capstone on trauma within the south Asian community and is motivated to help people work through their challenges. On her free time she loves hiking, working out, reading and socializing with friends and family. Follow her below: https://www.instagram.com/westpeakwellness?igsh=M244MHVsdWJyZGcx Follow me  https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3