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Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating...
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Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays.
show less
The Joy School
The Joy School
Releasing Limiting Beliefs with Dr. Ray Doktor
15 JUL 2024 · Join Kristi and Ray Doktor, Psy. D. for a great (and fun!) conversation about how to identify limiting beliefs, get out of your own way, and thrive. Dr. Ray shares about his new book, All it Takes is One, and offers insightful tips on how to recognize when you're blocking yourself from reaching your goals.
Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/
How to Feel Seen
8 JUL 2024 · We all want to feel seen and heard. In this episode, Kristi Ling Spencer shares some powerful tips for feeling more seen and heard in your life and in your relationships, including in your relationship with yourself. This episode will leave you with a deeper understanding of yourself and empower you to take charge of areas where you may need to feel more visible and supported.
Take Kristi's free video class on this topic: https://kristilingspencer.com/2024/06/how-to-feel-seen-more-often-free-video-class/
Get Kristi's audiobook, Operation Happiness: https://amzn.to/3RJA0JQ
6 Gifts to Give Yourself
27 NOV 2023 · During the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.
Managing Anxiety with Dr. Lauren Cook
20 NOV 2023 · Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.
Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.
How to Protect Your Peace and Energy
13 NOV 2023 · If you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results.
Mentioned in this episode:
The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/
Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
Love Your Cells
6 NOV 2023 · In this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.
Mentioned in this episode:
www.jointhejoyschool.com
https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
Navigating Life's Big Shifts with Linda Joy
30 OCT 2023 · In this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book, Life Shifts - Women’s Stories of Surrendering To & Rising Above Life’s Challenges (out November 1st). Tune in for a great conversation about resilience, the importance of sharing our stories, and tips for how to handle things when life gets “lifey.”
Find the book at https://LifeShiftsBook.com
Connect with Linda & tune-in to her podcast, Inspired Conversations with Linda Joy, https://linda-joy.com/podcast/
Honoring Invisible Struggles
23 OCT 2023 · Everyone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.
Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.
Discovering What You've Outgrown
16 OCT 2023 · Sometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to personal opinions.
Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas.
Plus, how your dreams can help you realize what your intuition has been trying to tell you.
Access Kristi's free video masterclass mentioned in the episode, 11 Habits of the Happiest People here: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
Knowing Your Value and Boosting Confidence
9 OCT 2023 · In this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been through and learned to truly recognize just how much we actually have to offer. Plus, a small daily habit that can boost self-love, confidence, and inner-peace.
Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating...
show more
Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays.
show less
Information
| Author | Kristi Ling Spencer |
| Organization | Kristi Ling Spencer |
| Categories | Education , Self-Improvement , Health & Fitness |
| Website | kristilingspencer.com |
| kristi@kristilingspencer.com |
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