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The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up...
show more
The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up our health. Our purpose is to help you become TRULY HEALTHY through removing unnecessary limitations in each area of your life: Body, Mind, and Soul.
In each episode, we will dive into conversations that look to provide practical insights and ultimately help empower you to become the healthiest version of yourself.
show less
In each episode, we will dive into conversations that look to provide practical insights and ultimately help empower you to become the healthiest version of yourself.
The HOLO HLTH Podcast
The HOLO HLTH Podcast
19 SEP 2023 · On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has helped him experience "life to the full" in every area of life!
5 SEP 2023 · On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health.
Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain.
You can find her on Instagram @drjuliefratantoni
Learn more at holohlth.com
25 JUL 2023 · On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps people through her coaching business.
Go to holohlth.com to learn more.
@holohlth
11 JUL 2023 · On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love, encourages the listeners with tips and inspires everyone he comes in contact with. You are not going to want to miss this one.
Go to holohlth.com to learn more.
@holohlth
27 JUN 2023 · On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day, and the importance of community.
13 JUN 2023 · On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health.
You can learn more at holohlth.com.
@holohlth
30 MAY 2023 · On this episode, Alex & Trevor interview Chad & Kristen Cottingham, directors of The Marriage Resource (and yes, Alex's parents!).
Chad & Kristen are the authors of An Intentional Marriage: Making Your Wedding Day Vows An Everyday Reality.
You can learn more about them at marriageresource.us or @marriageresource.us on social media.
holohlth.com
@holohlth
16 MAY 2023 · On this episode, Alex & Trevor interview father, husband, pastor & athlete, Mike Elkins, on how he practically pursues a truly healthy life personally, professionally & in with his family.
holohlth.com
@holohlth
13 DEC 2022 · On this episode, Alex and Trevor talk about 5 tensions to manage during the holidays.
There's a difference between a problem to solve and a tension to manage. In fact, if you try to solve a tension, you create more problems.
Alex and Trevor provide helpful tips regarding 5 tensions you should be aware of over the holidays.
Go to holohlth.com for more.
29 NOV 2022 · On this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest book, "Leadership Lessons for a Lifetime."
Go to holohlth.com to learn more.
@holohlth
The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up...
show more
The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up our health. Our purpose is to help you become TRULY HEALTHY through removing unnecessary limitations in each area of your life: Body, Mind, and Soul.
In each episode, we will dive into conversations that look to provide practical insights and ultimately help empower you to become the healthiest version of yourself.
show less
In each episode, we will dive into conversations that look to provide practical insights and ultimately help empower you to become the healthiest version of yourself.
Information
| Author | HOLO HLTH |
| Organization | Alex Cottingham |
| Categories | Health & Fitness |
| Website | holohlth.com |
| alex@holohlth.com |
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