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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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The Health Courage Collective
The Health Courage Collective
159: You Can Ditch a Bad Habit Today!
17 JUL 2024 · Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.
Get a free Mp3 file of the exercise https://www.healthcouragecollective.com/ditch
https://www.healthcouragecollective.com/ditch
Find more free stuff on https://www.healthcouragecollective.com
158: Reduce Your Health Risk by 78%
10 JUL 2024 · We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!
Full show notes https://www.healthcouragecollective.com/158.
My website: https://www.healthcouragecollective.com
http://986oneskin.refr.cc/christinahackett for $20 off!
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!
157: Will Gamification Help You Age Better?
3 JUL 2024 · Will gamification help you age better? Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older? Spoiler alert- I don’t know. This episode doesn’t have a clear resolution, but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you.
Find the full show notes https://www.healthcouragecollective.com/157.
My website: https://www.healthcouragecollective.com
http://986oneskin.refr.cc/christinahackett for $20 off!
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!
156: Eat More Starch?
26 JUN 2024 · We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that." But what if one of those things to be avoided was actually good for you in some cases? Could you benefit from eating more starch? In what way?
Find the full show notes https://www.healthcouragecollective.com/156.
My Website: https://www.healthcouragecollective.com
http://986oneskin.refr.cc/christinahackett for $20 off!
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!
155: Uncertainty Affects How You Age
19 JUN 2024 · How do you feel about uncertainty? Have you thought much about your relationship to the unknown? Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond?
Find full show notes https://www.healthcouragecollective.com/155
My website: https://www.healthcouragecollective.com
http://986oneskin.refr.cc/christinahackett for $20 off!
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!
154: Sunscreen (org pub 5/25/22)
12 JUN 2024 · We need sunlight to be healthy, but it also damages our cells and makes us look older faster. And now our attempts to not get cancer are killing coral reefs. Sunscreen also alters the vital functioning of our hormones. So what’s a girl to do?
Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer.
Enroll in my Uhttps://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
My Website: www.healthcouragecollective.com
153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age
5 JUN 2024 · PM 2.5 air pollution particles are infinitesimally small and we’re all exposed to them everyday. Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function? Higher exposure means higher chances of chronic disease in your later years. And it’s a risk factor that you can very much do something about. If you want to stay in good health in your later years, this is a straightforward way to tip the odds in your favor.
Find Full Transcript with links here: www.healthcouragecollective.com/153
https://www.airnow.gov/
https://digital.mdl.nws.noaa.gov/airquality/?element=ozone01_bc&mapcenter=-96.00%2C40.00&mapzoom=5&subregion=CONUS®ion=CONUS
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Other articles to check out:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2755672#:~:text=In%20the%20contiguous%20United%20States%2C%20PM2.5%20exposure%20was%20associated,disease%20(7175.2%20deaths%20%5B95%25
Annual update: __https://aqli.epic.uchicago.edu/wp-content/uploads/2023/08/AQLI_2023_Report-Global.pdf
Gas stoves: https://www.nrdc.org/bio/pierre-delforge/gas-appliances-pollute-indoor-and-outdoor-air-study-showsMore bad news about gas stoves: https://www.health.harvard.edu/blog/have-a-gas-stove-how-to-reduce-pollution-that-may-harm-health-202209072811
152: Want to be More Confident in Your 2050 Physiology?
29 MAY 2024 · Are you confident in your future physiology? In the way your cells and organs and body systems will be working in 2050? It’s so much funner to think about your future as an 80 year old lady when you are. Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health. Don’t try to predict the future when you can create it for yourself.
Come join me on this journey…
Full transcript/shownotes: https://www.healthcouragecollective.com/152
My website: https://www.healthcouragecollective.com
Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
151: You Didn't Realize this Effect is Affecting Your Health Outcomes
22 MAY 2024 · There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age. I think it’s a major reason it’s normal to slowly stop living before you die. I also think that knowing about it can help you use it to your benefit rather than your detriment. The key is awareness. In this episode we talk about how to be aware and how to use that recognition to put more years lived in good health in your future.
Full transcript/show notes: https://www.healthcouragecollective.com/151
enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
My website: https://www.healthcouragecollective.com
150: Let this Secret Group Help You Live at an Elite Level
15 MAY 2024 · Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?
Download your FREE canva template for your board of directors here: http://www.healthcouragecollective.com/board
Full transcript/ show notes : https://www.healthcouragecollective.com/150
My website where you can find other free stuff: https://www.healthcouragecollective.com
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
show more
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
show less
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Categories | Alternative Health |
| Website | - |
| healthcouragecollective@gmail.com |
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