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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
The Dan John Podcast
The Dan John Podcast
26 SEP 2024 · 00:00 - Intro
00:54 - Working Out While Traveling
09:31 - Â How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pulls For Easy Strength
23:25 - Improving Wrist MobilityÂ
32:21 - Dan John on His Kettlebell Collection
39:08 - Best Workout In 15 Minutes
42:57 - How to do Kettlebell Movements CorrectlyÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
19 SEP 2024 · 00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss DrugsÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
12 SEP 2024 · 00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout ProgramÂ
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
5 SEP 2024 · 00:00 - IntroÂ
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?Â
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?Â
21:39 - Programming Squats During Easy Strength: Milestones & ProgressionÂ
28:45 - Dan John Programming ManifestoÂ
38:57 - Developing a Power Athlete's Physique Without the SportÂ
44:57 - Rites of Passage into Manhood through FitnessÂ
53:15 - Programming for Longevity for 60+ Year OldsÂ
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
29 AUG 2024 · 00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat
22 AUG 2024 · 00:00 - Intro
00:59 - Returning to Training After Injury
10:36 - Strength Training for a High School High Jumper
20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
27:38 - Increasing Pull-Up Reps During Easy Strength
32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
37:21 - Vertical Lift Exercise for Strength Endurance
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
15 AUG 2024 · 00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of PilatesÂ
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
8 AUG 2024 · 00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training ProgramÂ
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
1 AUG 2024 · 00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
25 JUL 2024 · 00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back SquatsÂ
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For BeginnersÂ
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your NeedsÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
show more
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Information
Author | Dan John |
Organization | Dan John |
Categories | Fitness |
Website | www.danjohnuniversity.com |
podcast@danjohnuniversity.com |
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