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The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload...
show more
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
show less
Team JLX Podcast
Team JLX Podcast
14 AUG 2024 · Hey folks! After a short break, I'm back 🙌
I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.
The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.
If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
19 JUL 2024 · Want to get the inside info on coaching here at Team JLX?
Want to know more about the process of joining The Team?
What our main focuses are as coaches?
How we go through check-ins with our clients?
All contained in this banger of a podcast!
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
11 JUL 2024 · In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.
Let's chat this one through...
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
3 JUL 2024 · Time to play devil's advocate to everything you see on social media.
Yes, it is in fact, okay to want to change your body if that's your choice...
In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament...
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
20 JUN 2024 · Values are things we all have.
But mostly aren't aware of.
Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.
Who wouldn't want those?
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
19 JUN 2024 · Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best!
Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
3 JUN 2024 · Here are 5 REASONS you are likely struggling to see results with your fat loss goal.
These are not your simple straight forward talk on the fact you're eating too much or not doing enough...
We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
31 MAY 2024 · Team JLX member, Gemma, joins us today to talk through her journey.
One that words could never do justice to.
She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too.
Thank you once again for tuning in, we hope you enjoy this incredible episode!
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
21 MAY 2024 · We asked our clients what they would have liked to know before they started working with us...
What questions would they have asked?
And we've taken those questions and answered 5 of them for you today!
Enjoy!
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
14 MAY 2024 · You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?
HOW?
OR WHAT?
A lack of sleep does to your body and how that impacts your fat loss results?
No?
Well, here's what you need to know...
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload...
show more
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
show less
Information
| Author | Xander Connabeer |
| Organization | Xander Connabeer |
| Categories | Health & Fitness |
| Website | - |
| xander@jacklenton.com |
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