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Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and...
show more
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Instagram
Youtube
LinkedIn
*The information on this podcast does not constitute medical advice.
show less
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Youtube
*The information on this podcast does not constitute medical advice.
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
Explicit
Episode 49: Embracing Sexual Pleasure with Sexologist & Sex Educator Jennifer Rahner
7 JUL 2024 · In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach. We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager.
Jennifer shared how she rediscovered her passion for sexuality at 45 and her transformative experiences with workshops led by Betty Dodson, a renowned sexuality educator focused on masturbation and pleasure. Jennifer candidly talked about how she teaches classes such as "Anatomy of Pleasure" to offer the sex education many didn’t receive, especially emphasizing the importance of understanding vulva anatomy.
We also discussed how she manages to balance her polyamorous lifestyle with her family life, the importance of open communication in relationships, and the societal pressures around monogamy. Through her work, Jennifer helps people feel less alone in their sexual experiences, encouraging open dialogue and self-exploration to foster a fulfilling sexual life at any age.
Jenn's upcoming workshop July 16, 2024:
https://www.eventbrite.com/e/designer-relationships-an-introduction-to-consensual-non-monogamy-tickets-922864461447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Find Jenn https://jenniferrahner.com/
00:00 Introduction to the Podcast
01:15 Meet Jennifer Rainer: A Journey into Sexuality
02:11 Discovering a New Path
04:27 The Influence of Betty Dodson
05:38 Understanding Body Sex Workshops
08:13 The Anatomy of Pleasure
09:20 Exploring Squirting and Female Ejaculation
20:29 The Importance of Sexual Communication
23:48 Navigating Communication in Relationships
25:03 Exploring Polyamory and Open Relationships
28:53 Introducing Non-Monogamy to Family
34:36 Challenges and Misconceptions of Polyamory
39:33 Embracing Sexuality in Midlife
42:29 Defining Sex and Finding Pleasure
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 48: How Dirty Talk Deepens Connection and Enhances Pleasure
30 JUN 2024 · Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience. The same goes for men, particularly those dealing with erectile dysfunction, who might find their performance anxiety worsened by overthinking. In a previous episode, I discussed the importance of pleasure and touch, in this episode, I'm suggesting we engage our minds differently through dirty talk. It doesn't have to be offensive or crass; it can be sweet and subtle, starting with something as simple as sexting to build anticipation for your next intimate moment together.
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 47: Unlocking the Secrets to Lifelong Passion with Dr. Bat Sheva Marcus
23 JUN 2024 · I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of https://drbatsheva.com/the-book/ to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexual health. Having met Bat Sheva years ago when she was my doctor, I credit her with starting me on my journey to openly discuss sexuality, a topic often shrouded in silence.
Our conversation delved into the complexities of maintaining a healthy sex life, especially as we age and navigate the inevitable changes that come with long-term relationships. Batsheva emphasized the importance of debunking myths around sex, advocating for a proactive approach to addressing sexual issues, rather than succumbing to the hopelessness that can arise when sex and intimacy issues remain unaddressed.
We discussed how societal expectations and personal experiences shape our understanding of sex, highlighting the need for communication and effort in rekindling intimacy. Addressing sexual challenges requires acknowledging that sex and relationship dynamics can evolve, emphasizing that solutions are often within reach with the right guidance and willingness to explore. Through our discussion, it became clear that addressing sexual health is not just about enhancing personal relationships but also about fostering a deeper sense of self-awareness and satisfaction.
00:00 Introduction: Embracing the Awkwardness in Sex
00:29 Welcome to the Taboo to Truth Podcast
01:30 Meet Batsheva Marcus: Expert in Women's Sexual Health
03:33 The Dynamic Nature of Sex Life
06:30 Addressing Sexual Issues in Long-Term Relationships
17:03 The Importance of Scheduling Sex
26:22 Prepping for Great Sex
27:10 The Role of Fantasy in Sexual Arousal
28:26 Understanding Neuroplasticity and Sexual Desire
29:05 The Importance of Hormones in Libido
32:00 Navigating Non-Monogamy in Relationships
35:28 Exploring Kink in Long-Term Relationships
41:11 Addressing Sexual Shame and Openness
46:21 Defining Sex and Its Boundaries
Learn more about Dr. Bat Sheva Marcus https://drbatsheva.com/
https://www.instagram.com/drbatsheva/
https://www.tiktok.com/@thedrbatsheva
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 46: Boardroom to Bedroom - Kate Pozenik interviews me!
16 JUN 2024 · In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me - Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause.
My journey has been anything but linear, starting my career as a computer programmer and navigating through various roles before landing where I am today. It's this winding path, filled with its share of transitions and transformations, that has ignited my passion for empowering women and fostering open conversations about the real changes we face as we age.
We explore not just the challenges but also the opportunities that come with life's transitions. Whether it's career shifts, changes in our personal lives, or the physical and emotional evolution during menopause, I believe there's power in sharing our stories and learning from each other. I've personally experienced the roller coaster of reinventing myself professionally while also embracing the changes my body and mind have undergone through menopause. It's my hope that by spilling the tea on these often whispered-about topics, we can all feel a little less alone and a bit more empowered to tackle whatever comes our way.
Find Kate https://www.instagram.com/quirkpersonalbranding/
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 45: A Sex Therapist's Guide to Exploring Love Beyond the Norms
9 JUN 2024 · I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in her own background and professional journey. Alycia's insights into the complexity of human sexuality, the importance of self-acceptance, and the transformative power of therapy were both enlightening and inspiring. Her approach, emphasizing personal growth, open communication, and the celebration of individuality within relationships, resonated deeply with me.
This interview is a reminder of the beauty in embracing our own stories and the potential for growth and connection when we approach our relationships and ourselves with curiosity and compassion.
Alycia's work, particularly in the realms of sex therapy and navigating non-traditional relationship dynamics, challenges societal norms and encourages a more inclusive and understanding perspective on love and desire. Her ability to foster a safe space for exploration and her commitment to educating and empowering others is truly admirable. I am reminded of the importance of continuing to learn and grow, both personally and professionally, and the value of conversations like these.
You can find Alycia https://www.alyciawilliams.com/.
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 44: We Need to Talk About Our Own Sexual Health Now!
6 JUN 2024 · In today's conversation, I delve into the importance of addressing our sexual health, a critical aspect often relegated to the background due to various reasons such as hormonal changes, lack of a partner, or societal embarrassment. It's crucial to understand that sexual wellness is integral to our overall health, yet it's frequently overlooked or left until the last minute to discuss with healthcare providers. I've observed a common thread in conversations, regardless of gender, revealing a widespread hesitancy to talk about sexual health, often due to misinformation or discomfort.
It's essential to break this silence, as untreated sexual health issues can significantly impact our quality of life. I urge you to reach out to me with your questions, no matter how embarrassing they may seem. By sharing our experiences and seeking advice, we can destigmatize these discussions, ensuring a fulfilling sexual life that contributes to our overall well-being.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Epidosde 43: A Journey of Self-Discovery and Sexual Awakening
2 JUN 2024 · In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, including a ten-year marriage that ended due to intimacy mismatches, to exploring an open relationship with her husband. She shared the challenges and discoveries she faced while venturing into online dating, embracing her bis$xual identity, and ultimately finding fulfillment in an open, kink-friendly relationship.
CJ's story is a testament to the importance of self-worth, setting boundaries, and the transformative power of exploring one's desires and needs without shame. We delved into the complexities of navigating non-monogamous relationships, the significance of communication and boundaries, and how these experiences have enriched her life and marriage.
Now a certified life and sex coach, CJ, emphasizes the importance of destigmatizing sexual exploration and encourages others, especially women over 40, to embrace their desires boldly and without shame. Her journey is not just about the pursuit of sexual fulfillment but a deeper understanding of self-love, partnership, and the myriad ways in which we can connect with others. Her insights and experiences are a valuable resource for anyone curious about or actively exploring non-monogamy, kink, and personal growth.
You can find CJ https://In%20today's%20episode%20of%20Taboo%20the%20Truth,%20I%20had%20the%20pleasure%20of%20chatting%20with%20my%20friend%20CJ,%20whom%20I%20met%20during%20my%20S$xuality%20Educator%20Certification%20Program.%20CJ%20opened%20up%20about%20her%20journey%20from%20being%20in%20long-term%20monogamous%20relationships,%20including%20a%20ten-year%20marriage%20that%20ended%20due%20to%20intimacy%20mismatches,%20to%20exploring%20an%20open%20relationship%20with%20her%20husband.%20She%20shared%20the%20challenges%20and%20discoveries%20she%20faced%20while%20venturing%20into%20online%20dating,%20embracing%20her%20bis$xual%20identity,%20and%20ultimately%20finding%20fulfillment%20in%20an%20open,%20kink-friendly%20relationship.%20CJ's%20story%20is%20a%20testament%20to%20the%20importance%20of%20self-worth,%20setting%20boundaries,%20and%20the%20transformative%20power%20of%20exploring%20one's%20desires%20and%20needs%20without%20shame.%20We%20delved%20into%20the%20complexities%20of%20navigating%20non-monogamous%20relationships,%20the%20significance%20of%20communication%20and%20boundaries,%20and%20how%20these%20experiences%20have%20enriched%20her%20life%20and%20marriage.%20CJ,%20now%20a%20certified%20life%20and%20sex%20coach,%20emphasizes%20the%20importance%20of%20destigmatizing%20sexual%20exploration%20and%20encourages%20others,%20especially%20women%20over%2040,%20to%20embrace%20their%20desires%20boldly%20and%20without%20shame.%20Her%20journey%20is%20not%20just%20about%20the%20pursuit%20of%20sexual%20fulfillment%20but%20a%20deeper%20understanding%20of%20self-love,%20partnership,%20and%20the%20myriad%20ways%20in%20which%20we%20can%20connect%20with%20others.%20Her%20insights%20and%20experiences%20are%20a%20valuable%20resource%20for%20anyone%20curious%20about%20or%20actively%20exploring%20non-monogamy,%20kink,%20and%20personal%20growth..
https://bit.ly/4BoundaryMicroShifts
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 42: Polyamory 101
30 MAY 2024 · In today's episode, I'm diving into polyamory, a lifestyle choice centered around engaging in consensual relationships with multiple partners. Polyamory, a blend of 'poly' meaning many and 'amor' for love, manifests in various forms, including hierarchical polyamory, where a primary relationship takes precedence over others, and non-hierarchical relationships, where all partners are considered equal.
The essence of polyamory lies in the mutual consent and agreement on the terms of the relationship, which distinguishes it from infidelity. It’s a path that requires open communication and a clear understanding of the guidelines everyone involved agrees to follow. Navigating polyamorous relationships can be complex, involving not just sexual connections but emotional ones that demand a high level of understanding and constant communication to manage potential jealousy and ensure the relationship's health.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Episode 41: A Deep Dive into the World of Kink with Todd "Max" Carey
26 MAY 2024 · In this episode, I had the pleasure of speaking with Todd "Max" Carey, a director and filmmaker who has delved into the intriguing world of kink and BDSM through his latest documentary. Todd shared his insights on the complexity and fluidity of human sexuality, emphasizing kink as an umbrella term that encompasses a diverse range of practices and preferences, many of which are becoming increasingly mainstream.
In our conversation, Todd challenged conventional labels, advocating for a more nuanced understanding of our desires and the roles we play in our intimate encounters. Todd's journey into the kink community revealed a profound sense of community and communication, underscoring the importance of consent and mutual respect in all forms of sexual expression. We also touched upon the transformative power of kink for individuals, including those working through trauma, and the potential for creativity and innovation in personal relationships.
https://www.linkedin.com/in/toddmaxcarey/is an award-winning film producer and director making documentary films that explore the hidden and fascinating aspects of human nature. Learn more about "touch Kink" the documentary https://www.linkedin.com/posts/toddmaxcarey_regarding-the-international-screenings-activity-7196543660795019264-r7qt.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Bonus Episode: The Bumble Backash: The Future of Love in the Digital Age
23 MAY 2024 · Recently, Bumble faced backlash for their ad campaign, with slogans that seemed to undervalue personal choices about dating and celibacy, sparking questions about the role of dating apps in modern society. As someone deeply engaged with Bumble and Hinge, I've noticed a shift. It used to be easier to transition from matching to meeting in person, but now it feels like connections are less serious. This change has led me to ponder if the effectiveness or appeal of dating apps is diminishing.
In this episode I peel back the layers on:
- The shifting dynamics of dating apps like Bumble and Hinge.
- The quest for genuine connections amidst AI's rise.
- Innovations we crave for deeper, real-life engagements.
****************************************************************************************
Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/%E2%81%A0%E2%81%A0%E2%81%A0
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
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Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and...
show more
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Instagram
Youtube
LinkedIn
*The information on this podcast does not constitute medical advice.
show less
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Youtube
*The information on this podcast does not constitute medical advice.
Information
| Author | Karen Bigman |
| Categories | Sexuality , Relationships , Self-Improvement |
| Website | www.spreaker.com |
| karen@taboototruth.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
